HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SUNDAY
Accountability Mission: No Mercy and No Excuses
Tell the whole truth and be accountable. If you weigh in on Monday mornings you will know soon enough. Are you in a calorie deficit (loosing position) or surplus (gaining position) for the week? Do you know what this means? Do you know how to monitor it? Have you learned how to apply the numbers for your own needs?
To count calories is an individual choice. Just as are mearsuring your portions or weighing yourself daily. Figure out what works for you. And, if what you are doing is not working for you then change it.
Learn your bodies likes and dislikes. Understand how you best loose the lbs and maintain your wl. The opinions and theories out there mean little if they are not effective for you personally. Listen to what your body tells you and act accordingly.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Tell the whole truth and be accountable. If you weigh in on Monday mornings you will know soon enough. Are you in a calorie deficit (loosing position) or surplus (gaining position) for the week? Do you know what this means? Do you know how to monitor it? Have you learned how to apply the numbers for your own needs?
To count calories is an individual choice. Just as are mearsuring your portions or weighing yourself daily. Figure out what works for you. And, if what you are doing is not working for you then change it.
Learn your bodies likes and dislikes. Understand how you best loose the lbs and maintain your wl. The opinions and theories out there mean little if they are not effective for you personally. Listen to what your body tells you and act accordingly.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Yesterday
I got into the peanut butter which we all know is my downfall. (Threw the jar away.) Add to that cream cheese, pork skins, and liverwurst. All light and not very filling for the calories by volume. The result of course is a high cal day.
Liquids on the high side at 88 oz including lots of plain water. Missed the induction level carb count by a mile but ratios are still holding with carbs <=10% and fats >= 50%. Who would have thought raising fats would have a positive effect on my wl/ maintenance? (Please God,
don't let me jinx this.) It pays to do your own research.
I will hold the next 14 days at induction level carbs. I will, I will, I will...
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 133.47 | 35.50 | 25.80 | 123.70 | 1824 |
I got into the peanut butter which we all know is my downfall. (Threw the jar away.) Add to that cream cheese, pork skins, and liverwurst. All light and not very filling for the calories by volume. The result of course is a high cal day.
Liquids on the high side at 88 oz including lots of plain water. Missed the induction level carb count by a mile but ratios are still holding with carbs <=10% and fats >= 50%. Who would have thought raising fats would have a positive effect on my wl/ maintenance? (Please God,
don't let me jinx this.) It pays to do your own research. I will hold the next 14 days at induction level carbs. I will, I will, I will...
My new program has really been paying off (so far) 213.6 this morning. Whatever it was that kicked my system into 'let it go' has been great!!
Still on the Kettleworx DVDs - love them a lot!!! I also forced myself to kick the habit of eating during the night and within no less than 1 hr before bed........
Still on the vitamins - I fill my pill boxes at the beginning of the week so I have no excuse not to take them.
Still on the Kettleworx DVDs - love them a lot!!! I also forced myself to kick the habit of eating during the night and within no less than 1 hr before bed........
Still on the vitamins - I fill my pill boxes at the beginning of the week so I have no excuse not to take them.
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
OMG>>> I am so freaking hungry. I have been eating as many low calories foods as possible. I have already consumed an entire half days worth of foods in a few hours. I am going to maintain though. I don't know why these days happen. I am not going to give in! I am going to sip on some water. I didn't get in enough water yesterday. That might be the reason I am so hungry today. Time to get to drinking. I don't like this super hungry feeling because this is when I lose control and binge on whatever. Not today! Carrots...check......grapes....check.....cheese.....check....protein shake....check. Today suppose to be my rest day, but resting will get a sista in trouble. I need to stay active.
Throwing peanut butter away is the only way to go. That stuff is taste so freaking good. I had to stop eating it with my apples because I know it will lead to the end off my plan. Keep at it. As long as you are not giving up is what matters most. You stay trying and that is the key to being successful!
Throwing peanut butter away is the only way to go. That stuff is taste so freaking good. I had to stop eating it with my apples because I know it will lead to the end off my plan. Keep at it. As long as you are not giving up is what matters most. You stay trying and that is the key to being successful!
@ You stay trying and that is the key to being successful! This is so true.
On my bottomless pouch days I go for dense protein but I eat the lean only. A 3.5 oz boneless loin pork chop has 116 calories if you do not eat the fat. That will keep most pouches full for awhile. Even bigger stomachs of vsg/ds folks can find satisfaction with a few ouncs of dense protein.
On my bottomless pouch days I go for dense protein but I eat the lean only. A 3.5 oz boneless loin pork chop has 116 calories if you do not eat the fat. That will keep most pouches full for awhile. Even bigger stomachs of vsg/ds folks can find satisfaction with a few ouncs of dense protein.
I am a calorie counter and have to measure everything. If left to my on devises, 1/4 cup would be a cup. Lie, lie, lie I'll do it every time if it's not written down. Why, when the only person being fooled is myself but it will happen. So this is what I ate yesterday, the truth. Learning to quit lying.
Take care, Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 759 | 27.9 | 60.8 | 72.4 | |||
| Tea, herbal | 6 | 0.0 | 1.2 | 0.0 | |||
| Splenda | 0 | 0.0 | 3.0 | 0.0 | |||
| Salsa/Fre****bsp | 20 | 0.0 | 4.0 | 0.0 | |||
| Guacamole | 91 | 8.3 | 5.0 | 1.1 | |||
| TortillaChips/SeasonedOTB | 140 | 7.0 | 16.0 | 2.0 | |||
| CottageCheese/LowFatSmallCurd | 80 | 1.5 | 5.0 | 13.0 | |||
| Yogurt/CarbmasterKroger | 80 | 1.5 | 4.0 | 12.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| ProteinLeanMuscleMeal | 125 | 1.0 | 9.0 | 20.0 | |||
| BeefJerky/Sweet&Hot/1oz | 120 | 1.5 | 7.5 | 21.0 | |||
| Celery, raw | 6 | 0.1 | 1.2 | 0.3 | |||
| PeanutButter&Honey/2tbsp | 90 | 7.0 | 5.0 | 3.0 | |||
| Total | 759 | 27.9 | 60.8 | 72.4 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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