NEVER / ALWAYS ???

You know YOU or at least by now you should have a clue.

* What food(s) should you ALWAYS have available to help you to stay on track?

* What food(s) should you NEVER eat or keep at home if you intend to stick with your program? 

Always - Pork skins.  Easy to carry and eat; satisies me quickly with one or two servings; gives the crispy texture lacking in most protein foods; substitutes as a cracker for tuna salad, peanut butter, spreads and dips.  

Never - Single serving snacks packaged by the box.   It becomes how many single servings can I eat.  Before I know it I have grazed away one package at a time.  Far worse than if I had bought a large bag and weighed my portion each time.  I try and stick to buying one single serving at a time. 

Always- Almonds. Although I know that they're high in calories it only takes a handful to keep me going.

Never-RItz crackers. I can snack on a pack til they're gone.

chips and cookies.........

have a wonderful weekend.

Always available- Pork Skins for sure- The hot and spicy ones. I can snack on them ALL DAY.. or Sweet and Spicy jerky..

Never- Crackers it is.. Before you know it, all of it will be gone!! 

It is good for me to have around some light popcorn, strawvberry greek yogurt, and snap peas. I need to keep out the house chips, candy, cookies, cake, ice cream, pie, and gram crackers! Gram crackers are a def. NO NO for me. Notice most of the not so good stuff begins with the letter C! 

ALWAYS:  EDAMAME (DRY ROASTED) AND CHEESE STICK

NEVER:  BISCOFF SPREAD