HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEDNESDAY
Accountability Mission: No Mercy and No Excuses
Putting this up early for Wednesday.
Tell the whole truth and be accountable. Have you been dedicated to yourself? Dillegently trying to do what you need to in order to reach your goals? I'm not talking perfection here. I'm talking effort.
Remember your basics:
- Protein first, weight (lbs) divided by 2.2 equals protein needs (g).
- Vits/ supplements every single day.
- Water 64 oz a day minimum, more is better for most of us.
- Do not drink while you eat.
- Exercise regularly.
We struggle. We make mistakes. We totally fkcu up. Still, we can do this if we want it badly enough.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm#
Putting this up early for Wednesday.
Tell the whole truth and be accountable. Have you been dedicated to yourself? Dillegently trying to do what you need to in order to reach your goals? I'm not talking perfection here. I'm talking effort.
Remember your basics:
- Protein first, weight (lbs) divided by 2.2 equals protein needs (g).
- Vits/ supplements every single day.
- Water 64 oz a day minimum, more is better for most of us.
- Do not drink while you eat.
- Exercise regularly.
We struggle. We make mistakes. We totally fkcu up. Still, we can do this if we want it badly enough.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm#
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Tuesday
Last day living on processed foods and protein bars cause I'm pretty much out. I did well with the plain water today. Protein and net carbs all cool. Total carbs still up because of sugar alcohols. Ratios are off because fats are low.
This is my last high cal day for awhile. Out of maintenance and on to weight loss and induction level carbs. I should be in ketosis by the end of the week.
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 82.15 | 181.99 | 51.08 | 126.68 | 1740 |
Last day living on processed foods and protein bars cause I'm pretty much out. I did well with the plain water today. Protein and net carbs all cool. Total carbs still up because of sugar alcohols. Ratios are off because fats are low.
This is my last high cal day for awhile. Out of maintenance and on to weight loss and induction level carbs. I should be in ketosis by the end of the week.
That's how I've always posted. I start with a plan and adjust it throughout the day. Don't know where I'll land until I get there but I hope to stay within my objectives.
Some post about how they're doing in general, while others post their current day's plans or objectives. You can post any way you like.
Some post about how they're doing in general, while others post their current day's plans or objectives. You can post any way you like.
Yesterday I did well. I was tempted to eat when I was out, but I just had a little of this and a lot of veggies, and some crystal light. I feel very proud. I did the TM, but only 30 mins because my pelvic bone start going out on me. I still did a little bit which is better than nothing. I can only do what my body allows. I am hoping today I can go a little longer. I plan to keep busy. I am going to take a trip to the local grocery stores. Do more chores, and eat healthy. This morning for breakfast I had some gumbo. Not a lot, but enough to start my day off with energy. snack will be a half apple minus the
peanut butter. Lunch looks like a salad and greek yogurt. I might need to pick up some ff dressing.
Snack again will be some good ole popcorn and dinner I took out some ground turkey for spaghetti. I am not going to have the noodles. Just the meat and some salad. I am trying to maintain and keep pushing forward.
peanut butter. Lunch looks like a salad and greek yogurt. I might need to pick up some ff dressing.
Snack again will be some good ole popcorn and dinner I took out some ground turkey for spaghetti. I am not going to have the noodles. Just the meat and some salad. I am trying to maintain and keep pushing forward.
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