Pick One, Just ONE Thing ...
... then do it!
Select one thing you can do for yourself today.
- It need not be weight loss related, but it can be if you choose.
- It can be a miniscule thing others may find insignificant.
- It may be something impressive.
- It is most likely something mundane, and that's just fine.
Make it beneficial for you in every way shape and form. Its ok if others also benefit or even if your benefit is from the joy you get in giving. Just ensure it is purely about you feeling this joy.
You are sooo worth it. Do one thing for yourself today.
Select one thing you can do for yourself today.
- It need not be weight loss related, but it can be if you choose.
- It can be a miniscule thing others may find insignificant.
- It may be something impressive.
- It is most likely something mundane, and that's just fine.
Make it beneficial for you in every way shape and form. Its ok if others also benefit or even if your benefit is from the joy you get in giving. Just ensure it is purely about you feeling this joy.
You are sooo worth it. Do one thing for yourself today.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I will get all my clothes ironed and ready for the cruise next month. Yeah little early but keeps me from forgetting anything if its all laid out. Not wearing summer clothes now anyway.
Z
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Jamille
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