HOLD MY FEET TO THE FIRE! ACCOUNTABILITY MONDAY
Accountability Mission: No Mercy and No Excuses
What personal rules have you set based on your own particular issues? We need the rules. We need the basics. They are there to save us from ourselves. Tell the whole truth and be accountable. Do you stick to the basics every day? Do you set additional rules of your own to avoid self sabatage?
Rules suck @$$. It can feel like a prison keeping us from doing as we please. Yet doing as we please is its own prison. Not just imprisoned in fat; but, imprisoned by the desire for excess over saiety. That feeling of never having enough. Masking your emotions. Which is the more miserable state?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm#
What personal rules have you set based on your own particular issues? We need the rules. We need the basics. They are there to save us from ourselves. Tell the whole truth and be accountable. Do you stick to the basics every day? Do you set additional rules of your own to avoid self sabatage?
Rules suck @$$. It can feel like a prison keeping us from doing as we please. Yet doing as we please is its own prison. Not just imprisoned in fat; but, imprisoned by the desire for excess over saiety. That feeling of never having enough. Masking your emotions. Which is the more miserable state?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm#
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
SO far I had a bow of Special K with milk and I am having an orange now. I will have Chili I made for lunch. I have a mozarella stick and light yogurt in the bag for snacking. I know that the CARBS are my main issue but my main focus is staying under 1200 calories and exercise. I know that the carbs keeps me at the stall. So far my intake look like the following bases on what I just reported. I also realized that i already had an account at Fat Secret...and was able to find some of the tracking I did before. It was definitely a good feeling to see that I weigh much less than I did the last time I was on the site.
| Fat(g) | Carbs(g) | Prot(g) | KCals |
| 21.89 | 106.04 | 46.66 | 800 |
MsLee and low carb? I'd know there was an imposter trolling among us. @ LOW CARB = HIGH ANGER
Want to see my linda blair in the exorcist routine? Just get me some sugar and white carbs. Then stop feeding them to me. Head spins and there is pea soup everywhere. Exorcist part 2 happens next morning on scale.
Where were all of you when I was goin carb crazy? Well I'll tell you where, exercising, eating right, drinking your water and losing weight. Sorry I didn't have the courage to tell all. It would have helped me come back sooner. Thanks for being real.
.Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Girlfriend, you've been around long enough to know that we are NEVER fkcu'n up alone 
. That's just one reason I post this thread. It started as an all about me thing. Humbly, I have since learned better. We need to tell the whole truth and be accountable for ourselves and for those who can't do it for themselves.
. That's just one reason I post this thread. It started as an all about me thing. Humbly, I have since learned better. We need to tell the whole truth and be accountable for ourselves and for those who can't do it for themselves. Most Active
Recent Topics
