HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SATURDAY
Accountability Mission: No Mercy and No Excuses
What spells disaster for you and why do you allow youself to go there? Are you using what you've learned about yourself to your best advantage? Tell the whole truth and be accountable. Do you keep falling into the same old trap that got and kept you fat for so long?
Rules exist to help us avoid self sabatage. You likely need to set a few personal rules based on your own particular issues. If you want to be succesful live by your rules.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm#
What spells disaster for you and why do you allow youself to go there? Are you using what you've learned about yourself to your best advantage? Tell the whole truth and be accountable. Do you keep falling into the same old trap that got and kept you fat for so long?
Rules exist to help us avoid self sabatage. You likely need to set a few personal rules based on your own particular issues. If you want to be succesful live by your rules.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm#
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
You guessed it, I broke the rules. Shattered them to pieces. Took a perfectly fine day and screwed it over. I added about four hundred (yes that is 400) greedy calories after my day should have been done. Eating late. Eating in bed. Eating in front of the tv. Feet firmly planted on the return road to obesity. I will not walk that road.
While I am in the maintenance range for the higher calculation methods, I am about 200 calories above my selected zone. No pretending this is ok. I use a lower number for a on purpose. Its not a calorie cushion for feeling greedy days.
Yesterday
Net carbs fall right on target. Total carbs come mainly from sugar alcohols. Liquids are on point and I had plenty of protein.
While I am in the maintenance range for the higher calculation methods, I am about 200 calories above my selected zone. No pretending this is ok. I use a lower number for a on purpose. Its not a calorie cushion for feeling greedy days.
Yesterday
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 94.82 | 140.85 | 38.98 | 143.67 | 1795 |
Net carbs fall right on target. Total carbs come mainly from sugar alcohols. Liquids are on point and I had plenty of protein.
LEE
on 1/8/11 12:56 am
on 1/8/11 12:56 am
I too broke , no, BUSTED any rules to hel last night. I had chocolate chip cookies and coffee right before bed. I don't know why I do it to myself.
I have to finish undecorating so that my house is nice and clean. When my home is clean I tend to do a lot better, so these boxes are out of here today..
I have to finish undecorating so that my house is nice and clean. When my home is clean I tend to do a lot better, so these boxes are out of here today..
Salty Pickle a.k.a. Lee
How many other clusterfkcu's are reading this thread and hiding out? 
Doin ok so far today. To get my house...needless to say not a house keeper so that it would probably do the opposite to me.Shooting for more protein, so I'll probably add greek yogurt or cottage cheese as a snack.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 636 | 23.2 | 58.9 | 39.5 | |||
| Coffee | 5 | 0.1 | 0.2 | 0.6 | |||
| Splenda | 0 | 0.0 | 5.0 | 0.0 | |||
| Tea, herbal | 6 | 0.0 | 1.2 | 0.0 | |||
| Salad dressing, KRAFT Ranch Dressing | 148 | 15.6 | 1.3 | 0.4 | |||
| SaladTopping/AlmondAccents | 40 | 3.0 | 2.0 | 1.0 | |||
| SaladTopping/CrispyOnions | 35 | 2.0 | 4.0 | 0.0 | |||
| SaladTopping/Jalapenocrunchies | 40 | 0.0 | 3.0 | 0.0 | |||
| SaladToppings/CrispyRed Peppers | 45 | 0.0 | 3.0 | 0.0 | |||
| Lettuce, raw | 8 | 0.1 | 1.6 | 0.5 | |||
| McDonaldSugarFreeVanillaLatte/16oz | 50 | 0.0 | 12.5 | 5.0 | |||
| ChickenBreastCanned/98%FF/InWater | 70 | 1.5 | 0.0 | 12.0 | |||
| MixedBerriesDriedFruit 1/4cup | 65 | 0.0 | 16.0 | 0.0 | |||
| ProteinLeanMuscleMeal | 125 | 1.0 | 9.0 | 20.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Total | 636 | 23.2 | 58.9 | 39.5 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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