HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEDNESDAY
Accountability Mission: No Mercy and No Excuses
Your work out and eating plan for this week is in full swing. Tell me I'm correct. Tell the whole truth and be accountable. Is this plan of yours in line with your objectives for the week?
...All are welcome, jump in at anytime.
...and God bless us everyone!
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm#
Your work out and eating plan for this week is in full swing. Tell me I'm correct. Tell the whole truth and be accountable. Is this plan of yours in line with your objectives for the week?
...All are welcome, jump in at anytime.
...and God bless us everyone! For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm#
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Yesterday
My ratios are where I need them to be. Barely eeked in the minimum protein. No plain water but I made my liquids for the day. Most important, I'm keeping the carbs in check. I had no sugar at all yesterday for the first time in about two weeks.
Sugar has become the devil
. Before wls I was not heavy into sweets. Now I like everything sweet. My limited carbs should come from veg.
Thankfully there is liquid splenda. Unlike the granular which has around 2 cal/ 1 carb per packet, it is really 0 cal/ 0carb. When you use as much as I do it matters.
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 75.48 | 44.97 | 29.47 | 67.56 | 1090 |
My ratios are where I need them to be. Barely eeked in the minimum protein. No plain water but I made my liquids for the day. Most important, I'm keeping the carbs in check. I had no sugar at all yesterday for the first time in about two weeks.
Sugar has become the devil
. Before wls I was not heavy into sweets. Now I like everything sweet. My limited carbs should come from veg. Thankfully there is liquid splenda. Unlike the granular which has around 2 cal/ 1 carb per packet, it is really 0 cal/ 0carb. When you use as much as I do it matters.
Thanks for the Tip MSW! I use Splenda a lot too. I knew that it was not a good idea from a post I read soem time ago...but it was hard to cut back seeing that I bought a huge supply from Costcos. I will try the liquid. Sweets is my weakness too. Surprized that I did okay for the Holidays though. I did not cook which helped. I went to family members homes so there were no leftover cakes and pies at my place.
Granular spenda, 96 cal per cup because of the fillers to make it powdered. I would use one cup per quart of sweet tea wasting 200 calories in a day. I get the liquid on amazon.com. Pricey for my budget but I suck it up cause I want the sweet without the calories.
One bottle equals 10 lbs sugar
http://www.amazon.com/EZ-Sweetz-2oz-Liquid-Sweetener-Serving s/dp/B002MO765O/ref=sr_1_1?ie=UTF8&s=grocery&qid=1294252654& sr=1-1
EZ-Sweetz (2oz - Liquid Sweetener 800 Servings/Bottle)
$12.99 & eligible for FREE Super Saver Shipping on orders over $25.
One bottle equals 10 lbs sugar
http://www.amazon.com/EZ-Sweetz-2oz-Liquid-Sweetener-Serving s/dp/B002MO765O/ref=sr_1_1?ie=UTF8&s=grocery&qid=1294252654& sr=1-1
EZ-Sweetz (2oz - Liquid Sweetener 800 Servings/Bottle)
$12.99 & eligible for FREE Super Saver Shipping on orders over $25.
LEE
on 1/5/11 3:35 am
on 1/5/11 3:35 am
I don't know that I eat anything that I would use a liquid sweetner in. I only use Splenda in my oatmeal, 3 packs I use. Becca uses Splenda in our flaxseed pancakes but that is it.
Does this liquid have any and be completey honest, does it have any after taste at all? Cause I can NOT do after taste.
Does this liquid have any and be completey honest, does it have any after taste at all? Cause I can NOT do after taste.
Salty Pickle a.k.a. Lee
I too thank u for the splenda tip. My carbs are high and my protein low but it was just a poor combination. Take care Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,006 | 40.2 | 101.4 | 49.2 | |||
| ProteinLeanMuscleMeal | 125 | 1.0 | 9.0 | 20.0 | |||
| Tea, herbal | 6 | 0.0 | 1.2 | 0.0 | |||
| Splenda | 0 | 0.0 | 5.0 | 0.0 | |||
| ClamChowderNewEngland/cup | 300 | 13.5 | 34.5 | 10.5 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Coffee | 5 | 0.1 | 0.2 | 0.6 | |||
| Milk, nonfat, fluid, without added vitamin A (fat free or sk... | 2 | 0.0 | 0.3 | 0.2 | |||
| McDONALD'S, Bacon Ranch Salad with Grilled Chicken | 130 | 5.0 | 5.8 | 16.5 | |||
| Salad dressing, KRAFT Ranch Dressing | 148 | 15.6 | 1.3 | 0.4 | |||
| SaladTopping/AlmondAccents | 40 | 3.0 | 2.0 | 1.0 | |||
| SaladTopping/CrispyOnions | 35 | 2.0 | 4.0 | 0.0 | |||
| SaladTopping/Jalapenocrunchies | 40 | 0.0 | 3.0 | 0.0 | |||
| SaladToppings/CrispyRed Peppers | 45 | 0.0 | 3.0 | 0.0 | |||
| MixedBerriesDriedFruit 1/4cup | 130 | 0.0 | 32.0 | 0.0 | |||
| Total | 1,006 | 40.2 | 101.4 | 49.2 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Most Active
Recent Topics
