HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TUESDAY
Accountability Mission: No Mercy and No Excuses
Your work out and eating plan for this week should be set by now. Make sure this plan is in line witth your objectives for the week. Tell the whole truth and be accountable. Have you prepared your refrigerator and pantry? Have you worked your work outs into your schedule?
When eating out check menus or plan what you'll carry with you. Protect yourself from sudden urges to indulge or over indulge by never being caught hungry. If you decide to have something outside of your plan, be sure to adjust for it at another meal or with the day's work out.
...All are welcome, jump in at anytime.
...and God bless us everyone!
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm#
Your work out and eating plan for this week should be set by now. Make sure this plan is in line witth your objectives for the week. Tell the whole truth and be accountable. Have you prepared your refrigerator and pantry? Have you worked your work outs into your schedule?
When eating out check menus or plan what you'll carry with you. Protect yourself from sudden urges to indulge or over indulge by never being caught hungry. If you decide to have something outside of your plan, be sure to adjust for it at another meal or with the day's work out.
...All are welcome, jump in at anytime.
...and God bless us everyone! For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm#
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Sit back or skip it. I'm ranting and rambling on today.
I began this week on Suday with 18 lbs of weight gain and 12 lbs over weight. Since making goal, I keep bouncing in a 15-20 lb range. I get within 2-3 lbs of my low weight and the bull**** starts again. How the hell does someone gain weight while doing Insanity workouts and eating to maintenance of a sedentary person weighing 10 lbs less?
Sure, I have not been perfect but you know when I over eat cause I confess it all (My Roman Catholic up bringing. Raised with an inate sense of guilt over every trangression. LOL, or mayby that's just sad, lol again.). The crazy thing is I ate everything and anything last week and exercised less than usual. No gain, no loss.
So why even try? Because I refuse to be overweight. My blood pressure is higher. My clothes are too tight. When I sit I have a spare tire around my middle. I added a pic taken on New Year's Day to my signature. I hate this picture. It is my overweight once again picture.
While I am not as rotund as in my minds eye, it is a reminder that this dress could be a size bigger. When I bought the dress I had to exchange it for a size smaller. I refuse to be overweight in tight clothes. Even if I am relatively 'small' for OH, its not good enough for me. Its about more than how I look. My rising blood pressure is proof of this.
Yesterday
Too little water, just 60 oz vs my usual 80 oz. Especially not good because this was a higher than normal protein day for me. My preferred ratios are off too as my fats were lowered because of the higher protein.
Still eating in maintenance range when I need to be in weight loss range. However, just keeping the carbs under control has dropped a little off the scale. That's the swelling and inflamation carbohydrates cause me.
Simple or complex, carbs mean immediate weight gain. A few weeks ago I had two fun sized peppermint pattties and two cookies. Two hundred calories total in sugar. My jewelry was tight the next day and the scale was climbing. The same rings that fell off two days earlier were stuck on my fingers.
It is not your imagination. If you are carb sensitive you will gain weight overnight and it doesn't come back off overnight either. Its like the imflamation is just a place holder for the comming fat.
Track your food. Be cognizant of changes in your body. Figure out how you react so you can find your personal solution.
I began this week on Suday with 18 lbs of weight gain and 12 lbs over weight. Since making goal, I keep bouncing in a 15-20 lb range. I get within 2-3 lbs of my low weight and the bull**** starts again. How the hell does someone gain weight while doing Insanity workouts and eating to maintenance of a sedentary person weighing 10 lbs less?
Sure, I have not been perfect but you know when I over eat cause I confess it all (My Roman Catholic up bringing. Raised with an inate sense of guilt over every trangression. LOL, or mayby that's just sad, lol again.). The crazy thing is I ate everything and anything last week and exercised less than usual. No gain, no loss.
So why even try? Because I refuse to be overweight. My blood pressure is higher. My clothes are too tight. When I sit I have a spare tire around my middle. I added a pic taken on New Year's Day to my signature. I hate this picture. It is my overweight once again picture.
While I am not as rotund as in my minds eye, it is a reminder that this dress could be a size bigger. When I bought the dress I had to exchange it for a size smaller. I refuse to be overweight in tight clothes. Even if I am relatively 'small' for OH, its not good enough for me. Its about more than how I look. My rising blood pressure is proof of this.
Yesterday
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 78.19 | 51.23 | 46.33 | 142.92 | 1465 |
Too little water, just 60 oz vs my usual 80 oz. Especially not good because this was a higher than normal protein day for me. My preferred ratios are off too as my fats were lowered because of the higher protein.
Still eating in maintenance range when I need to be in weight loss range. However, just keeping the carbs under control has dropped a little off the scale. That's the swelling and inflamation carbohydrates cause me.
Simple or complex, carbs mean immediate weight gain. A few weeks ago I had two fun sized peppermint pattties and two cookies. Two hundred calories total in sugar. My jewelry was tight the next day and the scale was climbing. The same rings that fell off two days earlier were stuck on my fingers.
It is not your imagination. If you are carb sensitive you will gain weight overnight and it doesn't come back off overnight either. Its like the imflamation is just a place holder for the comming fat.
Track your food. Be cognizant of changes in your body. Figure out how you react so you can find your personal solution.
Sorry about the reason for your rant n rambl but truly some days its necessary to let it out. Seems I'm more fat sensitive than carb.
You know you will overcome. Take care and continue to fight the big C(arb).
Z
You know you will overcome. Take care and continue to fight the big C(arb).
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,043 | 45.4 | 57.2 | 103.1 | |||
| ProteinLeanMuscleMeal | 125 | 1.0 | 9.0 | 20.0 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| Tea, herbal | 6 | 0.0 | 1.2 | 0.0 | |||
| Splenda | 0 | 0.0 | 3.0 | 0.0 | |||
| Beans, string, green, cooked, from fresh, fat added in cooki... | 38 | 2.0 | 4.9 | 1.2 | |||
| Cheese/ColbyJack/1slice | 55 | 4.5 | 0.0 | 3.5 | |||
| Cheese/JalapenoJack/1slice | 55 | 4.5 | 0.0 | 3.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Cheese, cottage, lowfat (1-2% fat) | 163 | 2.3 | 6.1 | 28.0 | |||
| MixedFruit/container | 80 | 0.0 | 18.0 | 1.0 | |||
| Yogurt/Carbmaster/RasbYumberry | 60 | 1.5 | 4.0 | 8.0 | |||
| Cashew nuts | 189 | 15.5 | 9.8 | 5.5 | |||
| Chicken, broilers or fryers, leg, meat only, cooked, fried | 196 | 8.8 | 0.6 | 26.7 | |||
| Total | 1,043 | 45.4 | 57.2 | 103.1 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Fortunately I'm not a carbaholic. I've recently discovered I do better with more fat in my diet. Go figure after decades of avoiding fats. Unforunately I don't like the taste of many fats. Big sigh.
You're doing well I see holding hose calories down. I'm easing into calorie cutting myself. Its a delicate balance. Low but not metabolism killing low.
You're doing well I see holding hose calories down. I'm easing into calorie cutting myself. Its a delicate balance. Low but not metabolism killing low.
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