HOLD MY FEET TO THE FIRE! ACCOUNTABILITY MONDAY
Accountability Mission: No Mercy and No Excuses
Are your plans for food and exercise in place? Tell the whole truth and be accountable. Have you prepared your refrigerator and pantry? Have you worked your work outs into your schedule?
If you'll be away from home for meals, checked out the menus or plan what you'll carry with you well in advance. Protect yourself from sudden urges to indulge or over indulge by never being caught hungry. If you decide to have something outside of your plan, be sure to adjust for it at another meal or with the day's work out.
...All are welcome, jump in at anytime.
...and God bless us everyone!
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm#
Are your plans for food and exercise in place? Tell the whole truth and be accountable. Have you prepared your refrigerator and pantry? Have you worked your work outs into your schedule?
If you'll be away from home for meals, checked out the menus or plan what you'll carry with you well in advance. Protect yourself from sudden urges to indulge or over indulge by never being caught hungry. If you decide to have something outside of your plan, be sure to adjust for it at another meal or with the day's work out.
...All are welcome, jump in at anytime.
...and God bless us everyone! For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm#
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Yesterday
I'm right in maintenance range with calories and my carbs are under control. I had planned to get back into weight loss mode yesterday but my kitchen was not properly prepared. And I got greedy, LOL.
I need to plan my week and get to calorie cutting. Time to make a plan.
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 114.00 | 54.60 | 44.60 | 103.13 | 1631 |
I'm right in maintenance range with calories and my carbs are under control. I had planned to get back into weight loss mode yesterday but my kitchen was not properly prepared. And I got greedy, LOL.
I need to plan my week and get to calorie cutting. Time to make a plan.
im going to keep your post in my mind as i start making my transitions. right now as i prepare for the surgery, i have started to cut some things out. the hardest issues will be my kids and possibly hubby. so far the transition from white rice to brown rice has been fine and there are some low cal cookies that we eat anyway. but the general process of considering making food for me and then food for my kids is daunting. it is too easy to slip.
You will have to teach the family to eat differently a little at a time. When I married a diabetic, I stopped eatig sugar. In our house it was only purchased once a year. A box of sugar cubes for company when I served coffee.
They will adjust as you adjust recipes. Most likely they won't taste the difference when you use things like smart balance light in place of butter, 2% cheese in place of the full fat stuff, or low carb pasta for spaghetti.
They will adjust as you adjust recipes. Most likely they won't taste the difference when you use things like smart balance light in place of butter, 2% cheese in place of the full fat stuff, or low carb pasta for spaghetti.
Z here and accountable. Made pumpkin cookies and only ate 2.
For a cookie monster like me I am proud of myself. The funny thing is that I was satisfied with just two. Spent 20 minutes exercising (not much but it had been zero). Z
For a cookie monster like me I am proud of myself. The funny thing is that I was satisfied with just two. Spent 20 minutes exercising (not much but it had been zero). Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 982 | 38.6 | 67.4 | 82.3 | |||
| ProteinLeanMuscleMeal | 125 | 1.0 | 9.0 | 20.0 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| Cheese/SalsaCheddar/1slice | 55 | 4.5 | 0.0 | 3.5 | |||
| Cheese/Swiss/1slice | 50 | 4.0 | 0.0 | 4.0 | |||
| Cheese/ColbyJack/1slice | 55 | 4.5 | 0.0 | 3.5 | |||
| Tea, herbal | 6 | 0.0 | 1.2 | 0.0 | |||
| Splenda | 0 | 0.0 | 3.0 | 0.0 | |||
| Taco or tostada salad with beef, beans and cheese, fried flo... | 201 | 12.5 | 14.0 | 9.1 | |||
| Cookie(2)pumpkinspice | 150 | 1.0 | 22.0 | 1.0 | |||
| Balancebar/Lemonmerigue | 100 | 3.5 | 11.5 | 7.0 | |||
| Cheese, cottage, lowfat (1-2% fat) | 163 | 2.3 | 6.1 | 28.0 | |||
| Total | 982 | 38.6 | 67.4 | 82.3 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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