HOLD MY FEET TO THE FIRE! ACCOUNTABILITY THURSDAY
Continued Holiday Greetings BAF!
Nia/ Purpose - To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness. HAPPY KWANZAA
On the sixth day of Christmas, my true love gave to me... Six geese a-laying, five go-old rings! Four calling birds, three French hens, two turtle doves, and a partridge in a pear tree. MERRY CHRISTMAS!
Back to normal living yet or are you waiing until the new year? Tell the whole truth and be accountable. Why and/ or for what do you wait? Why have you not yet had your fill of holiday indulgences? Why are you thinking like an obese person instead of like someone working to overcome obesity promoting behaviors.
It is time to change out mindsets. Rejoice, relax, and enjoy the twelve days of Christmas, the seven days of Kwanzaa, and/ or what ever you may celebrate. Its not all about food. Discover what the non obese world focuses on. Then share that secret with the rest of us.
...All are welcome, jump in at anytime.
...and God bless us everyone!
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock *
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm#
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Yesterday
Much better. Within the maintenance range for my ideal weight depending on the calculation method used. Still over my ideal weight maintenance range for my selected calculation method. (I use 'ideal' as target. Sigh, someday...) Were it not for a soy latte, I would be within 35 calories of my target.
Fat(g)
Carbs(g)
Net C(g)
Prot(g)
KCals
84.69
178.41
163.02
71.48
1764
I have stopped playing the @$$ as my dear late granny would say. Five days of holiday eating is enough. Today will be harder because I did some late night eating. These calories will have to come out of the rest of the day. I will make up the calorie surplus since last Sunday by this coming Sunday. At worst I may have a break even week.
There will be no weight gain for Christmas and next week its back to active weight loss. I have to loose this weight gain and I have to gain a 10 lb cushion to insulate me against my insane 15 lb weight fluctuations.
Wishing the best of success for myself and all the rest for this year and the years to come. Thanks for keeping the boards alive.
Take care all,
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Today's consumption:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 655 | 16.4 | 39.8 | 67.7 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| Tea, herbal | 5 | 0.0 | 0.9 | 0.0 | |||
| Splenda | 0 | 0.0 | 3.0 | 0.0 | |||
| Chicken, wing | 92 | 6.2 | 0.0 | 8.5 | |||
| Yogurt/LiteApricotMango | 80 | 0.0 | 12.0 | 7.0 | |||
| WheybolicExt60/Chocolate | 155 | 1.0 | 6.5 | 30.0 | |||
| Pistachio nuts | 34 | 2.8 | 1.6 | 1.3 | |||
| Cheese, cottage, lowfat (1-2% fat) | 81 | 1.2 | 3.1 | 14.0 | |||
| Sauce, LA VICTORIA, LA VICTORIA Salsa Picante, Mild | 4 | 0.0 | 0.7 | 0.2 | |||
| Wine/Moscato/Sutterhome | 127 | 0.0 | 11.4 | 0.5 | |||
| Total | 655 | 16.4 | 39.8 | 67.7 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
