HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEDNESDAY (evening edition)

MSW will not settle
on 12/29/10 7:46 am
Accountability Mission: No Mercy and No Excuses


Continued Holiday Greetings BAF! 

Ujamaa/ Cooperative Econimics (My personal favorite of all the principles.) - To build and maintain our own stores, shops and other businesses and to profit from them together.  HAPPY KWANZAA

On the fifth day of Christmas, my true love gave to me...  Five go-old rings!  Four calling birds, three French hens, two turtle doves, and a partridge in a pear tree.   MERRY CHRISTMAS! 


Tell the whole truth and be accountable.   Back to normal living yet?    Goals in mind or  still indulging in the "SEE FOOD DIET".  Rejoice, relax, and enjoy the twelve days of Christmas, the seven days of Kwanzaa, and/ or what ever you may celebrate. 

...All are welcome, jump in at anytime.


christmas window smiley  ...and God bless us everyone!  christmas window smiley


For reference:
5 Day Pouch Test (5DPT) website

http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/

Protein Train Instructions
http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205

Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Overeaters Anonymous
Online Meetings Around the Clock *
Information on changing eating behavior 

Protein Sparing Modified Fast (PSMF)
The no op version.  This version is still severe but far more liberal than the one many pre ops are given.   
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf  

Daily calorie needs calculator - A more advanced calculator that's still easy to use.   
Advanced option lets you choose from  3 different calculation methods.  Enter data once for calorie needs at maintenance;  plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan.  Calculator  takes into account age and gender as well as activity level.  Links to other calculators are on the same page. 
http://www.freedieting.com/tools/calorie_calculator.htm#

                   MSW   Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation  

 Links:  Are you a compulsive eater?  for help OA meets on-line Keep Coming Back, One Day At a Time  Overeaters Anonymous 

               LV'N MY RNY.  WORKING FOR ME BECAUSE I WORK FOR IT. 

MSW will not settle
on 12/29/10 8:10 am
I don't lie to you folks.  I show you just how off track and out of control I have been.  Five straight days of decadent indulgence.  Two of which I did no tracking at all. 

Today is my NO MERCY AND NO EXCUSES DAY.  It is time to get back on my program.  I've cut the starchy carbs and sugar to one serving of each today.  Tough given I've eated what ever I wanted for five straight days. 

My weight is waaaay up there as is my girth.  The endocrinologist is trying to figure out this persistent 15 lb weight fluctuation.  But its still up to me to get back on track.  This weight gain is a problem I've had since five weeks post op.  It happens regardless of what I eat or do not eat and no matter how much I exercise.  Still, I can not make excuses.  Play time is over. 

Yesterday

     Fat(g)      Carbs(g)      Net C(g)      Prot(g)      KCals
94.40 342.42 274.34 118.21 2678

No workout.  I swapped my off day so I've got to move today through Sunday.  By the end of the week this calorie surplus I am running will be wiped out. 

TRACK YOUR FOOD AND EXERCISE PEOPLE!  Especially when you know you're not playing by the rules. 
LEE
on 12/29/10 9:17 am
Last night I did this bicep workout that I thought was whimpy, but my biceps are so very sore right now I love it.  The workout didn't seem like much of nothing, but I didn't feel like doing a full hour of P90X so I did this little quickie bicep and it was a nice burn.

But I will only do it when I absolutely don't feel like doing an hour of P90X.

My food is ok, I mean the liquid diet is working well as you know.
Salty Pickle a.k.a.  Lee
MSW will not settle
on 12/29/10 10:56 am
Girlfriend, how big do you want your guns to get?  You're already chisled.  I'm back on the workouts.  Need to run cause I need the calorie burn.  Also doing the less offensive moves from insanity.  Need the burn, need the burn...
Most Active
Recent Topics
Is this group still active?
CocoButterfly · 4 replies · 308 views
Please help
revemclane1028 · 4 replies · 1246 views
CANDY CANE SYNDROME
christy2544 · 5 replies · 2689 views
×