HOLD MY FEET TO THE FIRE! ACCOUNTABILITY MONDAY
Continued Holiday Greetings BAF!
Kujichagulia/ Self Determination - To define ourselves, name ourselves, create for ourselves and speak for ourselves. HAPPY KWANZAA
On the third day of Christmas, my true love gave to me... Three French hens, two turtle doves,
and a partridge in a pear tree. MERRY CHRISTMAS!
Tell the whole truth and be accountable. Today will you delight in the spirit of the holiday season? Will you celebrate it's meanings and value the company of family and friends? Can you appreciate that food and eating are not what its all about? Rejoice, relax, and enjoy the twelve days of Christmas, the seven days of Kwanzaa, and/ or what ever you may celebrate.
...All are welcome, jump in at anytime.
...and God bless us everyone! For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator - A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm#
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 70.00 | 262.87 | 195.75 | 73.37 | 2008 |
Would you look at that carb count, and those calories, and so little protein too. Almost all sugar
; which I had until I dumped and then began again. Also, not enough water and too much caffine. Naughty, naughty, naughty me! 
Now given the maintenence range for a sedentary, 5'4", 48 year old female ranges from 1502-1764 calories (dependent on calculation method) this is a calorie surplus day. I use 1450-1600 max as my base. Even calorie cycling I am 270 calories over my high calorie day. That's enough to gain a half pound for the week were I to do this every day.
I'm trying to stay away from the sweets today. Awww hell, I may already have eaten them all. I will do better today.
Change is a Process Not an Event
Good for you! When its at my house I trash everything 48hrs after folks leave. I'm at my skinny weight stays the same for decades sister's house. Yesterday I had desert as meals. lol.
Lord knows I've got to back off the sweets and anything that's not protein for that matter. Too many of us in here eating, lol. Worse yet we are snowed in today.
My positives are I have done zero grazing and I ran 10k today. Strength training later tonight. I've already made up yesterday's surplus and today's high carb meals.
Tracking is key. Especially when indulging in the naughty stuff.
