HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SUNDAY
Accountability Mission: No Mercy and No Excuses
Continued Holiday Greetings BAF!
Umoja/ Unity - To strive for and maintain unity in the family, community, nation, race. HAPPY KWANZAA
On the second day of Christmas my true love gave to me--- Two turtle doves, and a partridge in a pear tree. MERRY CHRISTMAS!
Tell the whole truth and be accountable. Today will you delight in the holiday itself? Will you celebrate it's spiritual meaning and value the company of family and friends? Can you appreciate that food and eating should not be the focus this season? Rejoice, relax, and enjoy the spirit of Christmas.
...All are welcome, jump in at anytime.
...and God bless us everyone!
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator - A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm#
Continued Holiday Greetings BAF!
Umoja/ Unity - To strive for and maintain unity in the family, community, nation, race. HAPPY KWANZAA
On the second day of Christmas my true love gave to me--- Two turtle doves, and a partridge in a pear tree. MERRY CHRISTMAS!
Tell the whole truth and be accountable. Today will you delight in the holiday itself? Will you celebrate it's spiritual meaning and value the company of family and friends? Can you appreciate that food and eating should not be the focus this season? Rejoice, relax, and enjoy the spirit of Christmas.
...All are welcome, jump in at anytime.
...and God bless us everyone! For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator - A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm#
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Why pretend I gave any thought to tracking? I ate, drank, and made merry. Yesterday I had way too many carbs and way too little protein;but, I got the alcohol consumption just right. Today is a NO MERCY AND NO EXCUSES day. I am back on track. No wailting until the new year nonsense. The left over treats are out of my line of vision and I am focusing on the protein the left overs today.
Its protein first and its striving to eat sparingly where the starch and sugar laden foods are concerned. I will track today and get my non cafinated, non alcoholic fluids down as well.
The holidays continue. However, I do not have to eat like an obese woman to continue to enjoy them.
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