HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SUNDAY
Accountability Mission: No Mercy and No Excuses
Christmas Day is six days away!
Finish up that shopping and stay the hell away from the food court. Carry a snack to help with temptation. If you plan to eat out then plan ahead. Go online and check out menus and nutrition facts. Give yourself a few suitable options.
Tell the whole truth and be accountable. Are you prepared to hold it together this week? Do you know what you'll eat when you are too busy with holiday chores to cook? It sounds cliche, but failure to plan is planning to fail.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator - A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm#
Christmas Day is six days away!
Finish up that shopping and stay the hell away from the food court. Carry a snack to help with temptation. If you plan to eat out then plan ahead. Go online and check out menus and nutrition facts. Give yourself a few suitable options.
Tell the whole truth and be accountable. Are you prepared to hold it together this week? Do you know what you'll eat when you are too busy with holiday chores to cook? It sounds cliche, but failure to plan is planning to fail.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator - A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm#
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I ate half of my breakfast this morning during the wee hours. 
Night eating plagues me again. The crazy thing is as a no op I never ate in the middle of the night.
Yesterday
Not near enough water. I could have done with more protein, but I am well above my requirement. Reaching for the 100g mark has been a bit much lately so I will focus on the calorie count and carb control.
Five days left to hold these calories down. I'm paying it forward for the Christmas weekend.
Night eating plagues me again. The crazy thing is as a no op I never ate in the middle of the night. Yesterday
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 65.61 | 51.52 | 34.87 | 76.02 | 1042 |
Five days left to hold these calories down. I'm paying it forward for the Christmas weekend.
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