13 Week Challenge: Ending Week 11
Heeeyyyyyy my New You by the New Year Challengers!
How was it this week? Did you do anything different from your first few weeks. Did it show on the scale? How was your eating, drinking, and exercise? What kind of changes, if any, will you make going into the coming week?
Two months down!!! Only 2 weeks to go. Lemme say that again,ONLY TWO MORE WEEKS LEFT !!!
I avoided the scale like the plague this week. It's TOM and I didn't want the scale to steal my joy from last week!
I did give into my cravings. Those dayum hormones are a bytch! Men will never know...feels like I'm a crackhead searching for a hit...but of something sweet. SMH!!!
I did get in some exercise, but from this point out I'll have to rely on my diet. If anyone wants to take over the daily exercise thread for about 6 weeks, that would be COOL!
LET'S GET IT!!!
Challengers: LEE Faith * Jus ChanJ N ME NeverGona Quit Glamazon Phyll H Her Royal Flyness MSW will not settle Tel wonkad Michelle J. LisaCultJam brighteyez2u Lavender mshaz2988 2xaround babygirl tray Iman O. Star Jones MzCookie Luscious GorgeousIsa
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
I was awful on Monday with my highest cal day since wls. Way over the top. I'm back on track, cutting calories but staying off the scale because I am retaining water something fierce.
I don't think I will make my goal of having about a 10 lb cushion below my goal weight. Not by the new year but I am still working it. In weight loss mode, cutting and cycling calories until Christmas Eve, off until Boxing Day (26th) then back on it until New Year's Eve.
I don't expect to get al the way there but I have not gven up. From month one my wl is slow and alternates with weight gain. These pounds between goal and ideal are no different.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Snow & road freezing, terrible weather, School closing early, Sick children, TOM, Teen drama, holiday celbration, family expectations, work deadlines, church obligations, Children's sporting events, and of course shopping should I go on.. Somehow "they" say we make it look effortless, what ever.
Got in 4 good days of exercise last week. Should have been 6. Stayed low carb/sugar for the most part. I did eat more than a few handfuls of cashews on Saturday and Sunday. Also my TOM- scale heavy every time..
Scale did not move. I won't complain.