HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SATURDAY
Accountability Mission: No Mercy and No Excuses
One week from today is Christmas Day!
Enjoying the festivities? Dancing the night away or pulling your chair up to the buffet? Keeping your objecives in mind or just to hell with it cause "Tis' the season"?
Will you be in search of a post Christmas miracle to salve your regrets? Tell the whole truth and be accountable. Are you going to hold it together this holiday season or be in need of 'work my tool' type resolutions in the new year?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
NEW LINK!
Daily calorie needs calculator - A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm#
One week from today is Christmas Day!
Enjoying the festivities? Dancing the night away or pulling your chair up to the buffet? Keeping your objecives in mind or just to hell with it cause "Tis' the season"?
Will you be in search of a post Christmas miracle to salve your regrets? Tell the whole truth and be accountable. Are you going to hold it together this holiday season or be in need of 'work my tool' type resolutions in the new year?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
NEW LINK!
Daily calorie needs calculator - A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm#
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Yesterday
Well below my allowed calories but I was not hungry and I did not permit myself to eat anyway. It has been an ultra high cal week (Monday's clusterfkcu) so I can more than afford to totally fast for a few days.
That was soooo hard having calories left over like that. The fat girl within has lost this round.
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 31.67 | 65.77 | 34.12 | 71.84 | 795 |
Well below my allowed calories but I was not hungry and I did not permit myself to eat anyway. It has been an ultra high cal week (Monday's clusterfkcu) so I can more than afford to totally fast for a few days.
That was soooo hard having calories left over like that. The fat girl within has lost this round.
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