HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FRIDAY
Accountability Mission: No Mercy and No Excuses
One week from today is Christmas Eve and there are only EIGHT days left until Christmas day!
Enjoying the festivities? Dancing the night away or pulling your chair up to the buffet? Keeping your objecives in mind or just to hell with it cause "Tis' the season"?
Will you be in search of a post Christmas miracle to salve your regrets? Tell the whole truth and be accountable. Are you going to hold it together this holiday season or be in need of 'work my tool' type resolutions in the new year?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
NEW LINK!
Daily calorie needs calculator - A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm#
One week from today is Christmas Eve and there are only EIGHT days left until Christmas day!
Enjoying the festivities? Dancing the night away or pulling your chair up to the buffet? Keeping your objecives in mind or just to hell with it cause "Tis' the season"?
Will you be in search of a post Christmas miracle to salve your regrets? Tell the whole truth and be accountable. Are you going to hold it together this holiday season or be in need of 'work my tool' type resolutions in the new year?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
NEW LINK!
Daily calorie needs calculator - A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm#
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
LEE
on 12/17/10 2:19 am
on 12/17/10 2:19 am
I still eating like a fat heffa with an unzipped girdle. You won't believe this but the Biscoff company sent us 2 more jars of the spread. ord help me. One of the jars was broken that we received so we caed and they rushed out 2 more dam jars.
I really need to give one away.
I really need to give one away.
Salty Pickle a.k.a. Lee
Is it cinnamon like the biscuits? Ooops, wrong reply... 
put your hands in the air and back away from the spread. Get one out of the house fast. 
OMG I must never have this! I can see me with the jar and a spoon just like with the peanut butter. Made with real Biscoff biscuits too. What cruel and evil soul thought that one up, lol.
I adore Biscoff and I did not know they also make Anna's, another cookie I love. These were my pre op down falls. I would buy Famos Amos because unlike Biscoff and Anna's, I could stop without eating the entire package.
I adore Biscoff and I did not know they also make Anna's, another cookie I love. These were my pre op down falls. I would buy Famos Amos because unlike Biscoff and Anna's, I could stop without eating the entire package.
LEE
on 12/17/10 9:17 am
on 12/17/10 9:17 am
It taste like a very, very, very delicious Biscoff biscuit cookie. JESUS IT'S GOOD.
It is beyond good. It taste good with everything. I have been eating it on fruit, on lord it is so good on Saltine crackers and apples, and the store is in San Francisco so when I order it gets it in 2 days or I can easily pick it up.
DEAR LORD HELP ME !!!!
It is beyond good. It taste good with everything. I have been eating it on fruit, on lord it is so good on Saltine crackers and apples, and the store is in San Francisco so when I order it gets it in 2 days or I can easily pick it up.
DEAR LORD HELP ME !!!!
Salty Pickle a.k.a. Lee
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