HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEDNESDAY (edited - new link added)
Accountability Mission: No Mercy and No Excuses
Only TEN days until Christmas!
Early for Wednesday, waaay early. I know, I know. Just consider it a make up for being so late for Tuesday.
We keeping our weight loss objecives in mind over the holidays? Or, will we be in search of a post Christmas miracle to salve our regrets? Make a plan and avoid those regrets.
Tell the whole truth and be accountable. Are you going to hold it together this holiday season or be in need of a 'work my tool' type resolution for the new year?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
NEW LINK!
Daily calorie needs calculator - A more ADVANCED CALCUATOR that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level.
http://www.freedieting.com/tools/calorie_calculator.htm#
Only TEN days until Christmas!
Early for Wednesday, waaay early. I know, I know. Just consider it a make up for being so late for Tuesday.
We keeping our weight loss objecives in mind over the holidays? Or, will we be in search of a post Christmas miracle to salve our regrets? Make a plan and avoid those regrets.
Tell the whole truth and be accountable. Are you going to hold it together this holiday season or be in need of a 'work my tool' type resolution for the new year?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
NEW LINK!
Daily calorie needs calculator - A more ADVANCED CALCUATOR that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level.
http://www.freedieting.com/tools/calorie_calculator.htm#
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I behaved fairly well yesterday especially after eating for almost two and a half people the day before. Thankfully my appetite is self adjusting post op. Highest calorie day since wls on Monday but no appetite on Teusday.
That helps a lot because I am severly calorie cuting this week. Yesterday was day one an a calorie cycle of 1040 for the day.
Carbs are too high and just the minimum of protein but I am in range. The culprit once again is that over processed fast food. High carb and sodium, low nutrition.
My plan was originally liquids/ soft protein for ten days. However, in working out my menu I cannot get enough calories that way even on my lower calorie days. Revised to shakes plus a small feeding or two.
I'm trying to hold liquids down to 80 oz (edema) but its hard when you're not eating much. Today I want the protein up to 100g and carbs well below 100g, preferably under 50g net.
That helps a lot because I am severly calorie cuting this week. Yesterday was day one an a calorie cycle of 1040 for the day.
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 40.43 | 106.00 | 82.50 | 68.79 | 1035 |
Carbs are too high and just the minimum of protein but I am in range. The culprit once again is that over processed fast food. High carb and sodium, low nutrition.
My plan was originally liquids/ soft protein for ten days. However, in working out my menu I cannot get enough calories that way even on my lower calorie days. Revised to shakes plus a small feeding or two.
I'm trying to hold liquids down to 80 oz (edema) but its hard when you're not eating much. Today I want the protein up to 100g and carbs well below 100g, preferably under 50g net.
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