HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SUNDAY
Accountability Mission: No Mercy and No Excuses
Only THIRTEEN days until Christmas!
A commercial, likely for some weight loss snake oil, stated that the average person gains 5-7 lbs during the holidays. Even at my biggest I never gained that much from Thanksgiving Day to New Year's Day. They just want you to buy their snake oil. However, we've got to keep our objecives in mind.
Sooooo, tell the whole truth and be accountable. Are you going to hold it together this holiday season or seek out snake oil in the new year?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Only THIRTEEN days until Christmas!
A commercial, likely for some weight loss snake oil, stated that the average person gains 5-7 lbs during the holidays. Even at my biggest I never gained that much from Thanksgiving Day to New Year's Day. They just want you to buy their snake oil. However, we've got to keep our objecives in mind.
Sooooo, tell the whole truth and be accountable. Are you going to hold it together this holiday season or seek out snake oil in the new year?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Don't know about you, but for me its MERRY CHRISTMAS time. Got cool jazz carols streaming in the background and Its a Wonderful Life loaded in the dvd player.
Yesterday:
The flu is downgraded to a cough and runny nose. Its been almost two weeks already damnit! Anywhoo, with the break in fever my calories are dropping and appetite is under control. Unfortunately, take out resulted in higer than high carbs and just my minimum protein. I went for the bread and fries instead of protein first.
Sadly, the day's ratios are not far off the normal American diet but lower in calories. Not good for us carb sensitive types. Since wls I can see the bloating from carb consumption and feel the puffiness in areas of my body. All things masked by body fat in the past.
So far today just protein and veg. Going to make it a respectable if not good day.
Yesterday:
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 75.09 | 144.85 | 128.25 | 65.41 | 1347 |
The flu is downgraded to a cough and runny nose. Its been almost two weeks already damnit! Anywhoo, with the break in fever my calories are dropping and appetite is under control. Unfortunately, take out resulted in higer than high carbs and just my minimum protein. I went for the bread and fries instead of protein first.
Sadly, the day's ratios are not far off the normal American diet but lower in calories. Not good for us carb sensitive types. Since wls I can see the bloating from carb consumption and feel the puffiness in areas of my body. All things masked by body fat in the past.
So far today just protein and veg. Going to make it a respectable if not good day.
Princess T
on 12/12/10 10:14 am - WA
on 12/12/10 10:14 am - WA
Well looky, looky! Guess whose band has had a severe attitude adjustment!! FINALLY!!
I got in a chicken tender this morning for breakfast (it just smelled so good, I was willing to risk it!). The rest of the evening is going to be protein soup, and some medifast hot chocolate (I love that stuff) and plenty of water to make up for some dehydration I've been having since my band closed up on me.
I'm feeling just fine, so I'm going to get in some spinning shortly too!!
I got in a chicken tender this morning for breakfast (it just smelled so good, I was willing to risk it!). The rest of the evening is going to be protein soup, and some medifast hot chocolate (I love that stuff) and plenty of water to make up for some dehydration I've been having since my band closed up on me.
I'm feeling just fine, so I'm going to get in some spinning shortly too!!
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