2 YEARS OUT
Greetings!
I am 2 years out and I am struggling. 2010 has been a roller coaster for me emotionally. Dealing with deaths, family issues, and going back to school. I've gained ten pounds. I want to get back to the basics and I need help! Any advice please let a sister know! I am going to start the master cleanse on monday! Then hit the protein train hard! Thanks for your support BAF
"IT WORKS IF YOU WORK IT, YOU DIE IF YOU DONT, SO WORK IT, ITS WORTH IT AND LIVE IT"
PRE-OP-270/POST-OP-260/CURRENT-175-/GOAL-160-NEW GOAL-140
PRE-OP-270/POST-OP-260/CURRENT-175-/GOAL-160-NEW GOAL-140
We know this is a life long struggle. Thumbs up for acting at 10 lbs up and not delaying until you've totally lost control.
You know what to do. Back to basics: weigh/ measure portions; protein first; plenty of water; exercise; track food and exercise...
You will do this if you are determined. Go for it girl.
You know what to do. Back to basics: weigh/ measure portions; protein first; plenty of water; exercise; track food and exercise...
You will do this if you are determined. Go for it girl.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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