HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FRIDAY
Accountability Mission: No Mercy and No Excuses
Only fifteen days until Christmas and this kid is as excited at forty eight as she was at eight.
Are going to eat your way through the season? Tell the whole truth and be accountable. What's your plan for dealing with mall foods, ****tails, parties, edible gifts, loving sabateurs, etc? With the joys of the season comes additional challenges.
We may need to make major and minor adjustments to stay on program. Find what works for you in each situation. Build in flexibility to make your plan work for today's needs.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Only fifteen days until Christmas and this kid is as excited at forty eight as she was at eight.
Are going to eat your way through the season? Tell the whole truth and be accountable. What's your plan for dealing with mall foods, ****tails, parties, edible gifts, loving sabateurs, etc? With the joys of the season comes additional challenges.
We may need to make major and minor adjustments to stay on program. Find what works for you in each situation. Build in flexibility to make your plan work for today's needs.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Sticking with protein but still eating more than I should with Christmas on the way and no exercise. Every time I think this flu is leaving me it starts back up again. Fortunately I am less hungry and eating better and less. Its time to go liquids only for a few days starting Monday. This can't possibly continue another week.
I did not complete yesterdays tracking but carbs are much better, protein way up there and calories still too high. I'm still in the maintenance zone and that's what counts most. I'm feeling lazy so I may not track today but I will behave myself.
.
I did not complete yesterdays tracking but carbs are much better, protein way up there and calories still too high. I'm still in the maintenance zone and that's what counts most. I'm feeling lazy so I may not track today but I will behave myself.
.
Princess T
on 12/10/10 9:45 am - WA
on 12/10/10 9:45 am - WA
Howdy!! Day 1 of the 5 day pouch test is almost over! Oddly enough, my band chose today to shut down on me. I mean this sucka is shut down! CLOSED FOR BID'NESS! So I'm going to try and get some protein soup down for dinner. It seems that hot beverages are ok for me.
I'm not sure if should spin tonight or not...I actually have the energy, so I think I will. I think if my band keeps this up tomorrow, I might have to sit it out. I don't want to get too depleted.
Anyway, day 1 - no problems!!
See ya tomorrow!
OH and yes INDEED - maintaining is definitely better than gaining so good job!! MSW!
I'm not sure if should spin tonight or not...I actually have the energy, so I think I will. I think if my band keeps this up tomorrow, I might have to sit it out. I don't want to get too depleted.
Anyway, day 1 - no problems!!
See ya tomorrow!
OH and yes INDEED - maintaining is definitely better than gaining so good job!! MSW!
My workout does not change when doing liquids only. Some people feel side effects from liquids onlu but fortunately its no issue for me.
As long as I keep the protein high and calories reasonable the body converts what it needs to carbs, burns fat, and preserves muscle mass. Day one is hardest. Stay strong!
As long as I keep the protein high and calories reasonable the body converts what it needs to carbs, burns fat, and preserves muscle mass. Day one is hardest. Stay strong!
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