HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TUESDAY
Accountability Mission: No Mercy and No Excuses
Getting where you want to be and moving forward. Been where you hated being and not going back. No matter the current status, monumentous effort is required. Tell the whole truth and be accountable. Are you continuously adjusting so you can get and stay where you need to be?
Tis the season but let's also celebrate our day to day lives. From time to time we'll have to make major and minor adjustments to stay on program. This is for life. As life changes, our programs must be flexible. Lets make it work for today's needs.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Getting where you want to be and moving forward. Been where you hated being and not going back. No matter the current status, monumentous effort is required. Tell the whole truth and be accountable. Are you continuously adjusting so you can get and stay where you need to be?
Tis the season but let's also celebrate our day to day lives. From time to time we'll have to make major and minor adjustments to stay on program. This is for life. As life changes, our programs must be flexible. Lets make it work for today's needs.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
The GOOD: Food consumed in public areas only. Refusing to allow food in the bedroom has helped with the late snacking. I awoke at the witching hour with no urge to feed.
The BAD: It was a day of take out and a bag of peanut m&m's. High carb usually means low protein but for a scoop of powder and some fish. Partial day:
This is through meal 3. Still to add is Chinese takeout. The notorious generals chicken (you know, deep fried and dowsed in sugar with broccoli as a garnish) over white rice and a small veggie egg roll.
The UGLY: Yet to come. Must calculate meal 4.
ETA:
The final count at 92g net carbs above plan. Sugar and starch will do that to you. I've frozen the left overs. Its amazing how exercise reduces my appetite and idleness increases it. I have not been bored just tired and hungry.
Today when the pouch rumbles it gets a warm low cal beverage. No more sugar and starch until I'm working it off. Going to throw something easy in the slow cooker and something else easy in the oven today.
The BAD: It was a day of take out and a bag of peanut m&m's. High carb usually means low protein but for a scoop of powder and some fish. Partial day:
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 47.48 | 105.19 | 74.59 | 105.55 | 1185 |
The UGLY: Yet to come. Must calculate meal 4.
ETA:
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 70.62 | 175.20 | 142.40 | 131.05 | 1782 |
Today when the pouch rumbles it gets a warm low cal beverage. No more sugar and starch until I'm working it off. Going to throw something easy in the slow cooker and something else easy in the oven today.
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