Tuesday: How will YOU move today?
i'm doing a step class after work and that'll probably be it.
oh, for those of us who are consumed with the number on the scale...
i went to my lapband doctor yesterday for my quarterly checkup. per his scale, i was down 1lb from my last visit. better news...i met with the exercise specialist and was measured again. i was down a lot of inches from every part of my body!!! measure, measure, measure people. the scale is only part of it.
with that, how are you planning on moving to lose today?
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
Taking today as a rest day - no gym, but I will do some core work when I get home from work. I am the laziest SOB in the world when it comes to core work, but it helps my running, so..... I'll do it..... *urrrgghhh, dragging feet*
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
the key is finding something you actually LOVE to do. i love my classes at the Y (Zumba, Turbo Kick and Step Class) and walking or running on my treadmill. if it was something i loathed, it would definitely be a struggle. good luck on finding what works for you. it will make all the difference in the world!!!
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
I took a short walk yesterday but not what I would really call exercise. Still fighting the flu but going to gently hit the free weights for a bit. I have that achy feeling that comes from laying idle for too long.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
