HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SUNDAY

Accountability Mission: No Mercy and No Excuses

As Christmas draws near I am NOT trying to look like Santa.  Been there, not going back.  How about you?  Tell the whole truth and be accountable.   Are you setting yourself up for a Santa style physique despite your hard work this year?   A feminine hourglass, a manly 'V' form, or an androgenous barrel; you pick. 

Let us celebrate the season without sabatoging our weight loss/ maintenance.  Switch the focus from food and beverage to good company, fun and activities.  What you pass on this year will still be around in the future.  Don't set yourself up for regret. 

...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/

Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205

Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior 

Protein Sparing Modified Fast (PSMF)
The no op version.  This version is still severe but far more liberal than the one many pre ops are given.   
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf   

Fat(g)	Carbs(g)	Net C(g)	Prot(g)	KCals
111.36	86.22	65.72	88.80	1660

Yesterday:  Too many calories.  Too many carbs.  Too litttle protein.  Not a good day.  I am in shame.    Late high calorie snack, commercially prepared processed 'protein' food, no protein powder, equals bad day.  Fighting what feels like the flu so no exercise.   

No mercy and no excuses, less activity requires cutting back.  I've had four out of six bad days this week.  I don't need the holidays to set myself up for regrets.  Time to stop bull****ting and live the committment made to myself with my decision for rny.   

If I hear from one more person how thin my Revenge person in my Revenge and Reunion plan is i'm going to scream.   But it is enough to kick me in the neck and get my ass back on track because I swear if I run into this ***** it will kill me.

Whatever it takes to get you there.  Anger is as good a motivator as any.   Make that ***** green with envy girl. 

My chest feels like the insides of my lungs were scrapped accross the highway in a motorcycle wipe out.  As soon as I feel less raw I am back on it.  Gonna trim these thighs any way I can. 

I am getting back on track myself... It took a minute for me to get there.. But I'm here nonthless... I need all the pushing I can...

NO MERCY AND NO EXCUSES!  You're ready to be pushed so you will be pushed.  We know what we need to do so what's stopping you from getting it done?  Make it happen for yourself.