HOLD MY FEET TO THE FIRE! ACCOUNTABILITY THURSDAY

MSW will not settle
on 12/1/10 10:15 pm
Accountability Mission: No Mercy and No Excuses

Tell the whole truth and be accountable.  
Have you prepped for the holiday season?  Planned ahead for parties and even those impromptu gatherings?  What will you eat? What will you drink?  Get a clue people.  Things will come up and you need to be prepared. 

Think like a thin person.  We can learn how to incorporate the season into our lives wthout sabatoging our weight loss/ maintenance.

...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/

Protein Train Instructions
http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205

Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
 

Protein Sparing Modified Fast (PSMF)
The no op version.  This version is still severe but far more liberal than the one many pre ops are given.   
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
    

                   MSW   Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation  

 Links:  Are you a compulsive eater?  for help OA meets on-line Keep Coming Back, One Day At a Time  Overeaters Anonymous 

               LV'N MY RNY.  WORKING FOR ME BECAUSE I WORK FOR IT. 

MSW will not settle
on 12/1/10 10:24 pm
Yesterday was a bust.  Feeling lousy so I did not pay attention to what I ate or drank etc, etc, etc.  This is the time when I need to make more of an effort but in the moment its hard to give a damn.  My only objective today is to stay off the carbs. 

I really need to cut back over the next three weeks to make up for Thanksgiving weekend and to prepare for the Christmas and New Year's festivities.  Perhaps tomorrow... 
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