Tuesday: How will YOU move today?

A NewTay
on 11/29/10 8:58 pm
today, turbo kick for lunch and step class after work...

how are YOU moving today? 


 TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY 


"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama

# 1 MACK_MAMA
on 11/29/10 9:14 pm
 Hey Tay!!!!

3.1 miles in 37:17 for me this morning - and I had a really cool moment in the gym - as I got off the treadmill a dude flagged me down - I went over to his treadmill and he asked me how fast I ran - I told him it varies, that I run for distance and did 3.1miles.  He said he was going to get on a treadmill next to me and try to keep up - but I was too fast for him! 



He asked if I ran a lot - I happened to have on my San Antonio half marathon shirt - he was like WHOA - that's serious! LOL - I asked how often he comes to the gym - he says everyday - I told him I'll be there tomorrow - he can try to catch me then! 

How cool is that????  I just might be something like an athlete for real!!!! hehehehhehehhe


I don't just have issues, I have subscriptions!  I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

A NewTay
on 11/29/10 10:12 pm
Go Mack!!!  You've accomplished a GREAT deal!  You should be proud of yourself!!!


 TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY 


"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama

MSW will not settle
on 11/29/10 9:18 pm
I did jack **** over the extended weekend.  To burn some of these carbs that my body is converting into fat as I type, I have to haul @$$ over the next few days.  First I must lay out my plan to complete the last week of insanity that I should have finished exactly one week ago today.  This will be one of my sessions today.  What ever I do, it will be insanity and an hour of cardio with a long nap between the two. 

                   MSW   Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation  

 Links:  Are you a compulsive eater?  for help OA meets on-line Keep Coming Back, One Day At a Time  Overeaters Anonymous 

               LV'N MY RNY.  WORKING FOR ME BECAUSE I WORK FOR IT. 

A NewTay
on 11/29/10 10:12 pm
lol!  get it MSW!!!


 TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY 


"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama

(deactivated member)
on 11/30/10 1:26 am
I will power walk with my weights at lunch.
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