13 Week Challenge: Week 8
Heeeyyyyyy my New You by the New Year Challengers!
How was your seventh week? Did you do anything different from your first few weeks. Did it show on the scale? How was your eating, drinking, and exercise? What kind of changes, if any, will you make going into your eighth week?
Well...I continued on with my exercise that included my 3 miles almost daily. I continued with the step class two days this week. Zumba is still on point. My eating was pretty good. My water intake WILL be better this week!
I weighed in at 169 this morning...two pounds up from last week. It's TOM, so does that "really" even count? LMAO!!! I'm feeling better physically and mentally and to me that has more weight than the scale!
LET'S GET IT!!!
Challengers: LEE Faith * Jus ChanJ N ME NeverGona Quit Glamazon Phyll H Her Royal Flyness MSW will not settle Tel wonkad Michelle J. LisaCultJam brighteyez2u Lavender mshaz2988 2xaround babygirl tray Iman O. Star Jones MzCookie Luscious GorgeousIsa
How was your seventh week? Did you do anything different from your first few weeks. Did it show on the scale? How was your eating, drinking, and exercise? What kind of changes, if any, will you make going into your eighth week?
Well...I continued on with my exercise that included my 3 miles almost daily. I continued with the step class two days this week. Zumba is still on point. My eating was pretty good. My water intake WILL be better this week!
I weighed in at 169 this morning...two pounds up from last week. It's TOM, so does that "really" even count? LMAO!!! I'm feeling better physically and mentally and to me that has more weight than the scale!
LET'S GET IT!!!
Challengers: LEE Faith * Jus ChanJ N ME NeverGona Quit Glamazon Phyll H Her Royal Flyness MSW will not settle Tel wonkad Michelle J. LisaCultJam brighteyez2u Lavender mshaz2988 2xaround babygirl tray Iman O. Star Jones MzCookie Luscious GorgeousIsa
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
Hey Taye Taye !!!
I am still hanging n there.
167 this morning. 1 pound down net since challenge.
My goal was back down to my lowest, 150, however my body is just not feeling that. Had that "chicken neck" look going so maybe at 5' 5" that was too small for my frame.
I will be okay to maintenance out 160 -165
The journey continues !!!
I am still hanging n there.
167 this morning. 1 pound down net since challenge.
My goal was back down to my lowest, 150, however my body is just not feeling that. Had that "chicken neck" look going so maybe at 5' 5" that was too small for my frame.
I will be okay to maintenance out 160 -165
The journey continues !!!
VSG 8-4-08 -5'5
HW 310
SW 216
CW 172
LW 160
GW 170
GW 170- 175
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion
HW 310
SW 216
CW 172
LW 160
GW 170
GW 170- 175
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion
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