Friday: How will YOU move today?

A NewTay
on 11/18/10 8:57 pm
i'm not working today, but I will be working around the house and running errands.   i just saw there is a step class at 8.  if i hurry, i can make that after dropping off baby girl.

how are YOU moving today?


 TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY 


"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama

# 1 MACK_MAMA
on 11/18/10 9:07 pm
 well haarrryyy UP den!!!! LMAOOOO

I did weights and a LIGHT 1.5mile run this morning - don't yell at me again either!!!! lol  Nah - it's all good - no problems from my ankle and the run felt GOOD.  I am addicted!!!! 1.5miles in 19min 30sec - 13min mile pace. 

I will probably do a 2mile in the park Sunday morning as long as nothing hurts, cracks, pops or stings....... LOL

I don't just have issues, I have subscriptions!  I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

A NewTay
on 11/18/10 11:32 pm, edited 11/18/10 11:33 pm
 i ain't sayin' nuffin'.  we'll see if that ankle of yours gives you another talkin' to later...  glad you are feelin' up to running again, but PLEASE listen to your body and NOT that hard head of yours...

oooooh, i did get that step class in.  i never had this instructor before.  she has us running laps, doing things with the medicine ball, and other ish.  i did say it was a STEP class right?  well, we only did maybe 15-20 minutes of step...smh.  got a good workout tho.


 TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY 


"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama

# 1 MACK_MAMA
on 11/19/10 1:06 am
Hard headed, moi???? 

I will be paying attention - I've decided to do another half in March or April and I need to get my BEST training on, I do not want to waste time sidelined with an injury.

and you get mad kudos from me for doing a class - I HATE those..... I have a 'thing' about people in general, so your ability to attend and participate in a class is like knowing the secret to Stonehenge to me........

I don't just have issues, I have subscriptions!  I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

Carol *
on 11/18/10 9:37 pm
Hi Tay!
Step is my favorite class!  ENJOY!
I completed Insanity Max Interval Circuit this morning.  I think that's all I'm doing today.
Carol
~<@
A NewTay
on 11/19/10 12:49 am
 Carol, i've always loved STEP.  it was what i used to break my neck to get to before Zumba!!!



 TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY 


"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama

echo6w
on 11/18/10 10:49 pm
Chest, Shoulders and you KNOW I gots to hit the abs extra hard. Back outa that and then hit that stair mill for bout 35-45 min**** Burbeon St tonight and HBCU ballgame tomorrow. That covers my movement thoughout the weekend.




No Retreat!  No Surrender!
A NewTay
on 11/19/10 12:49 am
 get it Echo!!!!


 TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY 


"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama

(deactivated member)
on 11/18/10 11:29 pm
Walk at lunch, housework and wii fit this evening.
A NewTay
on 11/19/10 12:50 am
get it girrrlllllll!!! 


 TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY 


"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama

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