HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEDNESDAY

MSW will not settle
on 11/16/10 11:52 pm
Accountability Mission: No Mercy and No Excuses

Happy Wednesday BAF.  Tell the whole truth and be accountable.  Are you working diligently towards a succesful week?  

What is your goal for the week: to loose ?lbs, maintain, something else perhaps?  How will today take you a little closer to this goal? 

Now is the time to prepare for the Thanksgiving holiday.  Mentally plan how you will enjoy it without falling into old patterns.  How will you make this day and the long weekend to follow work at your current stage in this life mission? 

...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/

Protein Train Instructions
http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205

Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
 

Protein Sparing Modified Fast (PSMF)
The no op version.  This is version is still severe but far more liberal than the one many pre ops are given.   
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
                 

                   MSW   Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation  

 Links:  Are you a compulsive eater?  for help OA meets on-line Keep Coming Back, One Day At a Time  Overeaters Anonymous 

               LV'N MY RNY.  WORKING FOR ME BECAUSE I WORK FOR IT. 

MSW will not settle
on 11/17/10 12:25 am
I was in danger of grazing yesterday.  To avoid this I portioned my meals then nibbled as the urge hit.  Not the best practice but I stayed on plan. 

This week my act is not together.  I have run out of nearly all supplements and have not done grocery shoping.  Fortunately there are only safe foods in the house. Making do will have to do.  Absolutely no take out. 

My diet and appetite are in check at the moment.  I won't let poor choices and food additives take me down.  Besides, its time to pay it forward for next weeks drinks and desert. 
LEE
on 11/17/10 12:52 am
Had a tough death week in my family so i'm not feeling diet or exercise.   Cousin died on Monday, aunt died yesterday.   My mom is really sad and it's making me really sad to see her dealing with losing her last sibling.    She is the only elder left in my family and it sucks.  

REVENGE AND REUNION !!!    on pause will resume soon
Salty Pickle a.k.a.  Lee
MSW will not settle
on 11/17/10 2:27 am
My condolences, sorry for your pain (((((MsLee))))).  Its sad to watch your family shrink and even grow apart as the previous generation passes.  
# 1 MACK_MAMA
on 11/17/10 12:35 am
Another half marathon run - 8 min shaved off the time - not a single ****** pound off my azz!!!!

I bought two cases of RTD shakes yesterday - I'm going back to my morning shake for b-fast and will go extra hard during the holidays in an attempt to lose ANYTHING.

I don't just have issues, I have subscriptions!  I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

MSW will not settle
on 11/17/10 2:23 am
Lord I am feeling you.  I've been trying to re loose these pounds for over three months and nothing is working.  I'm also back on protein powder. 
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