HOLD MY FEET TO THE FIRE! ACCOUNTABILITY MONDAY
Happy Monday if there is such a thing for a usual work day. Tell the whole truth and be accountable. Did you make this a good weekend? Will you make this a good week? How are you going to make this a good day?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Today I'm feeling the veggies which means getting my protein will be tough. I'll be sipping shakes so I can have my veg meals. The day started with bacon & eggs. So far so good.
The goal for today is just to stick with the program and catch up on missed work outs.
lentils is not bad at all..Nothing wrong with a little fiber. You didn't wake up to eat you during the middle of the night.
Today is my first day back. I woke up craving everything, but still didn't touch the brownies sitting on the counter. Now I just need to figure what to do with myself. I know I am not going to eat sweets, but I also don't know what to eat. LOL.Thinking healthy thoughts. LOL> Heading over to sparkpeople, so I can have an idea what I should be eating. I am lost right now, but it is okay because I have to figure it out. I am excited to get back on the Treadmill today. I already want to do two or three miles, but I am going to stick with my plan of one mile a day for 30 days. Water! Think yummy thoughts...LOL. Not excited about the water, but I am going to start off with 48 ozs a day and gradually increase. Vitamins are already in order. This time next year I will be where I want to be.
