Race is done, and so am *I*!
Well - it's over. I did NOT make my 3hr or under goal - my chip time is 3hrs 8min. I shaved only 8 min off my previous 3hr 16min run time on 10/24. And yea, I did finish and yea I did finish faster than a mere 2 weeks prior - but I didn't make MY goal.
AND
I blew out an ankle and knee - so I will be sitting sideline for at least this week, I don't think I will even be able to hit the weights. I had the energy and the will - my body just gave out on me like the Tin Man in Oz.... I feel like Nipsey Rusell..... 'a-teeny....a-teeny.....' LOL
From here on out - nothing longer than 10K for me and I won't be doing any running other than in the gym until after my b-day next month - my joints and body put me on notice today! LOL
.......and Lee - that pic was just NASSY!!!!!!!!!!
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on 11/14/10 12:09 pm, edited 11/14/10 12:09 pm
And you have to remember that if your doing a distance run you can't be running for a couple of days up until the race. Make sure you carb up now that the race is over also.
I learned all this **** the hard way, it wasn't until I joined Team in Training that I got the real do's and don'ts of marathon running.
But the fact remains that YOU DID IT DAMIT !!!!
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MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
BUT
the last half we ran, I was 22min behind her...... yesterday - I finished only TWO min behind her......
- that MAY seem petty but that bytch has been my benchmark the whole time. I'm always 5-30 min behind her. She's 5'5'' and 165lbs. So to be 5'8'' and 215 and only 2 extra min - SHYYYTTTT - I feel like technically - I beat her ass! LOL
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I'm like Denzel in Training Day right now - KING KONG AIN'T GOT NUFFIN ON ME!!!!
........ but without the part of getting shot in the ass and then killed in a drive by. Yea - everything but that part......
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