HOLD MY FEET TO THE FIRE! ACCOUNTABILITY: THE WEEKEND EDITION

Accountability Mission: No Mercy and No Excuses

Its the weekend people, relax and enjoy.  Now, tell the whole truth and be accountable for your self. What are you going to do to make this a good weekend?  What are you going to do to make today good day?

...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/

Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205

Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior 

Protein Sparing Modified Fast (PSMF)
The no op version.  This is version is still severe but far more liberal than the one many pre ops are given.   
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf                                          

Having been in the clutches of life's drama this week I have been off my game.  Yesterday was better but I'm still grazing and eating late.  I don't have it in me to make any declarations right now.  My immediate goal is to make it through the day like I have ownership of some good sense. 

My siatic nerve is kicking my ass, I could barely stand up yesterday.  Time to head back to the physical therapist.    I am going to get on my inversion table today and see if that will help along with siatic strertches.

This week has been hell, first a cold and now I can't move.   

ASS WEEK

PULeeeeeze rest yourself.  You know I will stop calling you MsLee and stare referring to you as MsCripplePickle while laughing my @$$ of at your misery. 

Now go sit your @$$ down somewhere until you are all better.  Note that I said ALL better and not when you feel like exercising again. 

It is almost that time for me to get myself in line. Monday is the start of a plan that  I can not mess up. lol. I can't mess up because I am not going to restrict myself. I am not going to just eat whatever whenever, but I am not going to get mad at myself when I do have something that is not considered healthy. I am going to eat baked, broiled and boiled foods for the most part, but if I want a piece of fried fish one day out of the week..sooo be it.. I have let food consume my life for too long, and I want to be free from it. No more excuses. I am going to exercise to be fit. I am no longer in a rush to reach goal, but to know that one day I will get there is good enough for me. Scale is no longer my friend. It has a hold on me that I have been fighting. I am no longer weighing in. I don't care what the scale says. It is about how I look and feel. No more excuses. I don't like the weakness that I have created for myself. Now I am creating strengths. I have been forcing myself to be better and when I am forced to do something I am quick to pull back. Drinking water is something I have to force myself to do. No more excuses. I should not have to force myself to nourish my body. I need to understand tha****er is my friend and I need it. Food, exercise, and water are the things I struggle with daily. No longer waiting for New Years to clean out my closet and make resolutions.

  You do it MsSD1LT!  Regognition folowed by positive ACTION.  Insprie the rest of us girlfriend.   Some of us need it right now. 

While I did not track, weigh or measure yesterday I kept it together.  No grazing, no night eating.  I got plenty of liquids but no exercise or vits. 

Fatique had a grip on me yesterday so I bonded with the sofa.  Finally too exhausted to eat and eat and eat.  While stil tired my head is in a better space today.  I will make this an even better day than yesterday. 

Keep it up! I just wanted to hold myself accountable for one last thing since tomorrow is a new day. I have been still indulging in wine. It is not every day, but it is more often than I use to drink. So, I also am letting that go as well. Saying bye bye to old habits and getting ready for new healthy habits to form.

That's right girl, cut loose anything that does not serve you well.  You can do it.