HOLD MY FEET TO THE FIRE! ACCOUNTABILITY THURSDAY

Accountability Mission: No Mercy and No Excuses

How's the week happening for you?  Tell the whole truth and be accountable.    What are you doing to make this a good day?

...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/

Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205

Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior 

Protein Sparing Modified Fast (PSMF)
The no op version.  This is version is still severe but far more liberal than the one many pre ops are given.   
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf

I'm still in a snit but stuck to my plan fairly well yesterday with food and liquids.  Unfortunately, I finished the last of my vits yesterday and I was already out of calcium and iron so today's vits are a bust. 

Oh and arrrgh, I had a small middle of the night snack that I have to add to breakfast tracking for today.  I never ate at night until about a year post op.  Just what I need.  A new way to over eat. 

I had See's candy last night, four pieces and man were they good. We have the next four days off so it will be really hard to eat well and I don't know if I will even try.


Wait, I have to try admit, I have two reunions coming up and my revenge. OK, I'M EATING RIGHT.



sent from my iPad

That's right girl you stick with it.  I've never had See's candy but I'm sure wanting sweets.  I may pick up my atkins bars which are my candy substitute.