Humpday: How are YOU moving today?
so, there was no 5am session this morning. that step class WORE ME OUT yesterday. i think i went to bed around 9ish last night...smh
today it's Zumba!!! afterwards, i'll hit the treadmill to get my 3 miles in.
how are YOU moving today?
today it's Zumba!!! afterwards, i'll hit the treadmill to get my 3 miles in.
how are YOU moving today?
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
whaddup!!!! full body free weight workout for me and a 1mile measured run.
what's a measured run, you ask? LOL! For long distance running, you have to measure your pace to keep lactic acid from building up so fast it freezes your muscles. So - I am breaking the half marathon into 4.5 mile 'chunks' - 1st chunk at a slow pace 2nd chunk faster than normal and 3rd at my normal 'cruising' speed. I practiced my slow pace this morning, oddly enough it's what I have the most trouble with.
Only an outfit test run for me tomorrow - one mile and slow - then nothing till sunday morning!
what's a measured run, you ask? LOL! For long distance running, you have to measure your pace to keep lactic acid from building up so fast it freezes your muscles. So - I am breaking the half marathon into 4.5 mile 'chunks' - 1st chunk at a slow pace 2nd chunk faster than normal and 3rd at my normal 'cruising' speed. I practiced my slow pace this morning, oddly enough it's what I have the most trouble with.
Only an outfit test run for me tomorrow - one mile and slow - then nothing till sunday morning!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
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