HOLD MY FEET TO THE FIRE! ACCOUNTABILITY MONDAY
Accountability Mission: No Mercy and No Excuses
How did you do this past week? How did you do this past weekend? Tell the whole truth and be accountable. Were you good to yourself?
Remember when being good to ourselves ment induldging in favorite foods? Comfort foods, scrumptious foods, distracting foods, and of course special occaision foods. We know if we are to be succesful long term, there is no other option than to re-think our definition of being good to oneself. It will always be a struggle. Nonetheless we can do this. Live and learn. Take it one day at a time.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
How did you do this past week? How did you do this past weekend? Tell the whole truth and be accountable. Were you good to yourself?
Remember when being good to ourselves ment induldging in favorite foods? Comfort foods, scrumptious foods, distracting foods, and of course special occaision foods. We know if we are to be succesful long term, there is no other option than to re-think our definition of being good to oneself. It will always be a struggle. Nonetheless we can do this. Live and learn. Take it one day at a time.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
As you already know, last week was anywhere from marginal to total clusterfkcu. No, revise that to the last ten days. I tried to pull it together but kept falling off the wagon in one way or another. No 'bad' foods, just 'bad eating'. I did get plenty of exercise in and liquids were respectable. I've been taking my vits but ran out of calcium and iron this past week.
Yesterday something clicked and I did better. A near perfect day until around midnight. Then I fkcu'd up. I'm going to work at pulling it together today. Getting myself to an OA meeting online at midnight will help. Time to be good to myself. I deserve better than the way I've behaved lately.
Yesterday something clicked and I did better. A near perfect day until around midnight. Then I fkcu'd up. I'm going to work at pulling it together today. Getting myself to an OA meeting online at midnight will help. Time to be good to myself. I deserve better than the way I've behaved lately.
LEE
on 11/8/10 1:31 am
on 11/8/10 1:31 am
Dam you made it till midnight then ****** up, you should have taken your ass to bed.
Since I have been sick, I have been eating all kinds of crap, but today I am reeling it back in because, I am fat damit.
I don't know why but I had that feeling of hopelessness come over me yesterday, like why am I doing this, it doesn't work, but thank goodness the feeling passed quicky.
Since I have been sick, I have been eating all kinds of crap, but today I am reeling it back in because, I am fat damit.
I don't know why but I had that feeling of hopelessness come over me yesterday, like why am I doing this, it doesn't work, but thank goodness the feeling passed quicky.
Salty Pickle a.k.a. Lee
...still pressing PLAY! Lee, I've ALWAYS been like that! That's why I had WLS! And I've been at the same weight since about 1 yr post-op 155-160!! I guess my body just doesn't want to get under 155! Anytime I do, it's only for a few days, then I'm right back where I started!!
Ok, I'm REALLY done whinning now...
LOL!
Ok, I'm REALLY done whinning now...
LOL! Carol
~<@
~<@
I'm still at 215lbs and ran a 11min, 11sec mile this morning - my fastest time to date.
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
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