Your Vitamin Schedule

What supplements do you take?  What does your daily schedule look like?
Answers would be GREATLY appreciated!

Neke

My Vitamin Regimen..

B1: 50 mg every other day
B12: 1000 mcg every other day
Super B Complex: Once a day
Calcium Citrate: 4 a day
Women's One Daily: 1 a day
Biotin: 5000 mcg once a day
Fish Oil (Omega 3&6): 1200 mg 4x a day
Glucosamine: 1500 mg 2x a day
Iron: 45 mg once a day

Here is how I take them:

Morning: B1, B12, Super B Complex, Iron, Biotin, Glucosamine, Women's One Daily

Afternoon: Fish Oil, Glucosamine, Calcium Citrate

Evening: Fish Oil, Glucosamine, Calcium Citrate

All taken with food

My daily vitamins consist of:

B-12 dots (500mcg- 1 daily) Twinlab Calcium Citrate Chews (4- 250mg chews) Bariatric Advantage Multi-vit (2 daily) Bariatric Advantage Chelated Iron 29mg (2 daily) Vitamin D3 drops 1000IU (2-3 drops daily)  
Schedule: Breakfast: Iron, multi, B-12 Lunch: 2 calciums Dinner: 2 calciums, Vit D drops  
This is just what works for me, consult your surgeon/NUT as well as labs to do what's best for you!

Thank you ladies!  I really appreciated.  I'm going to see my surgeon today and will be discussing with him about my vitamins.  Much confusion on my part!

My vitamin schedule looks much different now than it did when I was a new post op.  They started me out taking a lot more supplements.  Over the years my dosages have been adjusted based on my labs.

I take all of my supplements between the hours of 7:30am and noon while drinking my protein shake.

1 multi vit
1 biotin
1 A&D combo pill
2 calcium (500 each)
1 B1 (100)

Sat I take B12 sublingual(2500 mcg)

This works for me & my labs have been great so far. Everyone's body reponds differently so always consult your nut/surgeon/primary care DR.