HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEEKEND

Accountability Mission: No Mercy and No Excuses

How did you do this week? How are you managing this weekend?   Tell the whole truth and be accountable.   Are you working in your own best interest? 

Consider the approaching Thanksgiving holiday in your plan.  Pay it forward in calorie burn and cutting back.  This way any calorie surplus for the holiday is already offset in advance.  Remember, your long term success is a collection of single succesful days. 

...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/

Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205

Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior 

Protein Sparing Modified Fast (PSMF)
The no op version.  This is version is still severe but far more liberal than the one many pre ops are given.   
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf

Ya see, uhmm... What had happened was...

Well, I fell into the damned almonds as opposed to the previous day's cashews.  Damnit that Trader Joe's.  Once again I've proven that I cannot allow certain foods in the house. 

I have fallen completely off! No water, no exercise, eating plenty of refined sugar and carbs. Call 911 it is an emergency..I don't need to return back to my previous weight and that is exactly the road I will be headed if I do not control it now. I am one year out from my surgery date..Oh how the time passed. I have already started off bad  this morning with some chips and dip. At least lunch was good with a grilled chicken salad, but I did use reg. ranch. dressing. Living in a house where there are plenty of bad carbs makes me weak, however, my strength will evolve and I will start making the right decisions for myself. I had this surgery to be healthy, and dangit healthy I will be.

9-1-1 Responding:  Happy surgiversary now get off your @$$ and back away from the kitchen. 

Looks like you and I are swimming in the same **** hole.  We jumped in it so we have to make up our minds to get ourselves out.  We know what we need to do.  We are both just a snack away from being right back where we started.   

Weekend day two.  I'm still way off my game.  Sat on my @$$ yesterday and made a clusterfkcu of it.  Today so far so good.  I guess the mis behaving is out of my system.  (I hope.)