HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FRIDAY
Accountability Mission: No Mercy and No Excuses
Sorry I missed yesterday folks. I could not get online until late in the day.
How do you feel about your week? Positive, negative, indifferent? Tell the whole truth and be accountable. Have you kept your goals in sight?
Hoe does the approaching Thanksgiving holiday fit into your plan? Consider paying it forward in calorie burn and cutting back. This way any calorie surplus for the holiday is already offset in advance. Its something to think about.
Keep in mind your long term success is made up of single succesful days. Take it one day at a time. It will happen as long as you keep working for it.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Sorry I missed yesterday folks. I could not get online until late in the day.
How do you feel about your week? Positive, negative, indifferent? Tell the whole truth and be accountable. Have you kept your goals in sight?
Hoe does the approaching Thanksgiving holiday fit into your plan? Consider paying it forward in calorie burn and cutting back. This way any calorie surplus for the holiday is already offset in advance. Its something to think about.
Keep in mind your long term success is made up of single succesful days. Take it one day at a time. It will happen as long as you keep working for it.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Damnit did I say tell the whole truth? Aww fkcu, her goes. I fell back into an old destuctive binge eating habit yesterday. Pick one or two foods and just keep eating. Yesterday it was nuts with some chicken thrown in.
I've been off since I had my last bout of weight gain. I was doing so well on my plan then poof I'm screwed inspite of my compliance. Sooo, as you know my eating has not been on point. Fortunately no further weight gain, but its time to get back on it. This is a diet forever.
As of today I'm back on program plus I'm further cutting the calories. I'm paying forward calories for the holiday. Of course I'll be up on my exercise, vits, water. I will get back into all of my clothes.
I've been off since I had my last bout of weight gain. I was doing so well on my plan then poof I'm screwed inspite of my compliance. Sooo, as you know my eating has not been on point. Fortunately no further weight gain, but its time to get back on it. This is a diet forever.
As of today I'm back on program plus I'm further cutting the calories. I'm paying forward calories for the holiday. Of course I'll be up on my exercise, vits, water. I will get back into all of my clothes.
LEE
on 11/5/10 2:37 am
on 11/5/10 2:37 am
Still pretty sick over here but still doing well. Workouts are pretty much stretching and nothing to taxing because i'm dizy.
It is a day short of 3 weeks from Thanksgiving and I am working toward those jeans. Doing my 500 sit ups 2 days now and already my belly feels like I have on a girdle. That is one thing I miss about doing so many sit ups that feeling of tightness even without sucking in.
It is a day short of 3 weeks from Thanksgiving and I am working toward those jeans. Doing my 500 sit ups 2 days now and already my belly feels like I have on a girdle. That is one thing I miss about doing so many sit ups that feeling of tightness even without sucking in.
Salty Pickle a.k.a. Lee
Hope you feel better soon. Dizzy is not good for hard workouts. Be careful getting up and down during yoga.
With my free weight program I was doing crunches and reverse crunches. I think I'll follow your example and go back to that. I've got to do the reverse crunches too to work the lower ab muscles. That's where my belly needs it most. I won't get near 500 for sure.
With my free weight program I was doing crunches and reverse crunches. I think I'll follow your example and go back to that. I've got to do the reverse crunches too to work the lower ab muscles. That's where my belly needs it most. I won't get near 500 for sure.
Hmmm - let's review.....
this week, I hit my best time speedwise for a mile - 11:37
I have also hit a higher weight on leg press and squats - 200 and 100lbs (was doing 180 and 90)
I've run 7 miles total so far this week - my 2mile run this morning had me at a 12:36 mile average..
HOWEVER.............
STILL at 215lbs.
this week, I hit my best time speedwise for a mile - 11:37
I have also hit a higher weight on leg press and squats - 200 and 100lbs (was doing 180 and 90)
I've run 7 miles total so far this week - my 2mile run this morning had me at a 12:36 mile average..
HOWEVER.............
STILL at 215lbs.
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
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