TGIF wemadeit: How did YOU move today?

A NewTay
on 11/4/10 10:05 pm

i met my goal for the week by completing another 5k session. i doubt i'll be doing any other form of exercise today 'cept work. i need to be looking for a massage therapist!!!

how are YOU moving today?

TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY

"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama

# 1 MACK_MAMA
on 11/4/10 10:58 pm, edited 11/4/10 10:58 pm

LOL @ massage therapist - I booked a day spa appt for the day AFTER my half marathon next week......

This morning:
3 X 8 100lb squats
3 X 10 180lb calf raises
3 X 15 10 lbs bicep workout (5 curls, 5 outer curls, 5 hammer curls)
2 X 8 floating sit ups
3 X 8 67.5lb seated row

2 mile run - 25:10 time - just over a 12.5min mile average

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

(deactivated member)
on 11/4/10 11:16 pm

RNY on 12/18/08

I did a morning walk that all I got today my energy level has really sucked lately. I will be hitting the gym early tomorrow morning.

Carol *
on 11/4/10 11:42 pm

RNY on 09/22/06

Hi Tay!
I completed Insanity-Pure Cardio this morning. I had a really good workout!

Carol
~<@

MSW will not settle
on 11/5/10 3:40 am

Still working insanity and hating it.

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

200 PoundsGone
on 11/5/10 4:12 am

The odds were stacked against me this morning. My little baby kept throwing up, my oldest decided to stick a hair clip in the light socket. Dang it the Devil is a Lie. Me and My girls got dressed and went on our daily walk to release some stress, burn some calories and Enjoy this beautiful California Weather. I am looking forward to our nice walk after their naps as well. Get Moving everyone.

Come follow me on Instagram @200poundsgone
HW: 420.. Maybe more
413 (7/14/2005)
260 (6/10/2010)
260 (09/28/2011)- No Weight Loss but the inches are dropping OFF *ZUMBA BABY*
204 (06/02/2013)- In the BEST shape of my life. Addicted to FITNESS

mstrip59
on 11/6/10 3:43 am

Lap Band on 10/16/09

Did the All Star Workout with Ken Hogan on Fit TV. Dang that was not fun and some it was hard to keep up with due to not having all the equipment he has. DVRed it so I can do it again and truth be told, THAT MAN IS FINE!! which makes me want to do it again so I can look at him!

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TGIF wemadeit: How did YOU move today?

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TGIF wemadeit: How did YOU move today?