HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEDNESDAY

Accountability Mission: No Mercy and No Excuses

How do you feel about the week? Positive, negative, indifferent?   Tell the whole truth and be accountable.   Have you kept your goals in sight? 

What do you want to achieve?  Your long term success is made up of single succesful days.  Take it one day at a time.  It will happen as long as you keep working for it.   

...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/

Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205

Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior 

Protein Sparing Modified Fast (PSMF)
The no op version.  This is version is still severe but far more liberal than the one many pre ops are given.   
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf

OK, What had happened was.......  I was on campus minding my own business finished up one class only had one more to go, half way through I started craving chocolate.  

Class ended I run down stairs and get a baby ruth out of the machine,  took a bite Becca shows up to pick me up and I hurry and shove it in my bag,   come home put it under my pillow when Becca went to the bathroom I took 2 more bites ran to the kitchen shoved it in the garbage disposal.  

The dam thing would not grind up fast enough,  that dam nuget inside balled up into a ball so I grab it out sma**** with my fingers and finish grinding it with ho****er.   Becca comes out of the bathroom asking what were you grinding and I say something stinky was in there.  LOL>>>>>LOL 


I am proud that I only took 3 bites and got rid of it,  now I am still on track and don't feel bad.  



REVENGE AND REUNION,  IS STILL ON !!!

That's determination. I waste so much food just tasting but its better than eating the whole thing. Good staying on track.

What can I say about yesterday? Bad carbs, too little protein, had most of my water, had all my vits. I was a naughty wls patient. Simple white carbs ruled yesterday. I'm feeling so unmotivated but I have to get my act together. Working my plan is a necessity. No options apply.

Well after my slip up last night it just made me want more chocolate.   I am going to workout in 8 min and my mind has been trying to talk me out of it.