HOLD MY FEET TO THE FIRE! ACCOUNTABILITY MONDAY
Accountability Mission: No Mercy and No Excuses
What do you have to say about last week? What's on your plan for this week? Tell the whole truth and be accountable. Have you kept your goals in sight?
What do you want to achieve today? Just today, not way out in the future. Your eventual success is made up of single succesful days. Take it one day at a time. ODAT. It will happen as long as you keep working for it.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
What do you have to say about last week? What's on your plan for this week? Tell the whole truth and be accountable. Have you kept your goals in sight?
What do you want to achieve today? Just today, not way out in the future. Your eventual success is made up of single succesful days. Take it one day at a time. ODAT. It will happen as long as you keep working for it.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I feel no guilt, no remorse and a lot of naughty satisfaction, lol. 
I was baaaaad this weekend on so many levels. But seriously folks, not the way to go.
I did not t track my eating. I did not weigh and measure my food. I did not count my protein, or my water intake. More than a few days of such neglect will lead to weight regain.
Like it or not, few of us will be able to maintain weight loss for life without careful monitoring of our eating behavior. It may be detailed and documented. Or it may be measured and noted in your head. Somehow, some way, we will need to monitor our behavior.
What I did right was take my vits and get as much exercise as I could. I'm off my workout schedule but I substituted with reduced exercise on the days I could not work my plan. It is rare that you can do absolutely zero exercise so stop lying to yourself people.
So ok, my head is in a lousy place right now. I've already started the day off poorly. While I can't take back what's done I do not have to make the day a total clusterfkcu. I'm going to try and get my head together today.
I was baaaaad this weekend on so many levels. But seriously folks, not the way to go. I did not t track my eating. I did not weigh and measure my food. I did not count my protein, or my water intake. More than a few days of such neglect will lead to weight regain.
Like it or not, few of us will be able to maintain weight loss for life without careful monitoring of our eating behavior. It may be detailed and documented. Or it may be measured and noted in your head. Somehow, some way, we will need to monitor our behavior.
What I did right was take my vits and get as much exercise as I could. I'm off my workout schedule but I substituted with reduced exercise on the days I could not work my plan. It is rare that you can do absolutely zero exercise so stop lying to yourself people.
So ok, my head is in a lousy place right now. I've already started the day off poorly. While I can't take back what's done I do not have to make the day a total clusterfkcu. I'm going to try and get my head together today.
LEE
on 11/1/10 8:50 am, edited 11/1/10 10:34 am
on 11/1/10 8:50 am, edited 11/1/10 10:34 am
I ate crazy this weekend also but I am already back on track.
I got a really cute pair of jeans and they fit me like most people like jeans to fit, but to me they are super tight, so I am going to wear them with a shirt over them until they loosen up. LOL
I am glad to be back on track. I am ready to see what this month does to my body.
I got a really cute pair of jeans and they fit me like most people like jeans to fit, but to me they are super tight, so I am going to wear them with a shirt over them until they loosen up. LOL
I am glad to be back on track. I am ready to see what this month does to my body.
Salty Pickle a.k.a. Lee
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