It's Monday: How are YOU moving today?

A NewTay
on 10/31/10 11:17 pm

It's Monday and the first of a new month. I decided to step up my exercise to 2 sessions a day at least 5 days a week. One session being a 3 mile walk/run. Today will be the elliptical at lunch and my 3 miles this evening on the treadmill. How are YOU moving today?

TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY

"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama

MSW will not settle
on 10/31/10 11:34 pm

Insanity will continue to kick my @$$, lol. I'm into month two and it only gets tougher!

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

Phyll H
on 10/31/10 11:38 pm - Dayton, OH

VSG on 08/04/08 with

Cardio step aerobics !! 6:00 P !!!

VSG 8-4-08 -5'5
HW   310
SW   216
CW   172
LW    160
GW   170
GW    170- 175

Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion

# 1 MACK_MAMA
on 11/1/10 12:09 am

Hey errrybody! LOL

I did full body free weights and a quick 1 mile run - under 12min which is a new personal best!

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

(deactivated member)
on 11/1/10 1:03 am

RNY on 12/18/08

I will walk 30 to 40 minutes at lunch today and 10 minute arm toning DVD tonight.

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It's Monday: How are YOU moving today?