HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEEKEND
Accountability Mission: No Mercy and No Excuses
How have you handled this week? Tell the whole truth and be accountable. Have you kept your goals in sight? Are you planing for next week? Think about what you really want for yourself. Envision your eventual success. It will happen as long as you work for it.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
How have you handled this week? Tell the whole truth and be accountable. Have you kept your goals in sight? Are you planing for next week? Think about what you really want for yourself. Envision your eventual success. It will happen as long as you work for it.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This is version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Ok, so I've behaved naughtily this weekend. I ate like the average American which we all know is pretty bad. Included were foods I have no business getting near because of asthma and allergies. I got my protein and my overall calorie average is respectable. However, I am totally off plan. Not good.
Its hard to stay on point when it just ain't working. I started out well then lost ground rapidly despite sticking to plan. Very dicouraging. Nonetheless, I've got to get back on it. If one program does not work something else will.
Time to revise the plan until I find what works with some consistency. Dietary and metabolic needs are not one size fits all. I have to create the one size that fits me. Do my research. Be my own dietician. The means of maintaining my goal weight is out there. I just have to work at finding it.
LEE
on 10/31/10 1:52 am
on 10/31/10 1:52 am
I have been eating bad the past 2 days, and I think I want to eat bad again today and start back strict tomorrow on the 1st.
I have been exhausted over the past 2 days, working with severy austic kids wears me out. I do ike it though but think i'm gonna do more work with the mid/moderate, they are no physically demanding ike the others.
I have been exhausted over the past 2 days, working with severy austic kids wears me out. I do ike it though but think i'm gonna do more work with the mid/moderate, they are no physically demanding ike the others.
Salty Pickle a.k.a. Lee
Just looking at autistic folks wears me out. You have a reserved spot in heaven.
We need to talk. My daughter works with autistic young adults (loves it). She's not been diligent about ensuring she has the best credentials. I need to bend your ear with a few questions so I can be the typical mom and nag nag nag (LOL****il she gets her credientials straight.
We need to talk. My daughter works with autistic young adults (loves it). She's not been diligent about ensuring she has the best credentials. I need to bend your ear with a few questions so I can be the typical mom and nag nag nag (LOL****il she gets her credientials straight.
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