INSANITY/ P90X/ REVENGE AND REUNION... LET'S DO THIS

MSW will not settle
on 10/29/10 5:55 am
BURN THE FAT, BUILD THE MUSCLE, STRENGTHEN THE HEART AND LUNGS. 

WORK IT TODAY.  GIVE IT ALL YOU HAVE TO GIVE.  

                   MSW   Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation  

 Links:  Are you a compulsive eater?  for help OA meets on-line Keep Coming Back, One Day At a Time  Overeaters Anonymous 

               LV'N MY RNY.  WORKING FOR ME BECAUSE I WORK FOR IT. 

Carol *
on 10/29/10 7:32 am
Hey MSW. I completed Insanity Cardio Power & Resistance this morning. I really worked it out today, HOWEVER we had FOOD DAY at work and I went CRAZY!!! Lol! It's all good though...
Carol
~<@
Jus ChanJ N ME
on 10/29/10 9:56 am
 P90X-Day 36: Chest, Shoulders, Tricept, Ab Ripper X:

Well today's workout was bullsh*t! I did 45 mins of yoga first bcaus my body was sore and tight. After that I was getting into CST & ABX until the police came and interrupted (thats a story for another day). Needless to say I couldnt get back into it. Too many f*ing interruptions.
 
P90X Day 36: A BUST!!

In my opinion Beachbody has THE very best weight loss products around.  Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products: 

http://beachbodycoach.com/esuite/home/juschanjnme

LEE
on 10/29/10 12:41 pm
Thanks for taking the helm MSW.   Early and yet very long day.   I just finished my workout and I am just to tired to go into any type of details.   I'll jst say it's done and i'm dog tired. 

Taking a pain pill for my back and heading off to bed.

Yall have a great night
.
Salty Pickle a.k.a.  Lee
MSW will not settle
on 10/31/10 12:22 am
Couldn't handle a workout but I will catch up once again. 
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