Hold My Feet to the Fire! Its Accountability Time!
Accountability Mission: No Mercy and No Excuses Happy Friday. How are you doing this week? Tell the whole truth and be accountable. Your program should be full swing. Keep your goals in sight. Let's do this people. ...All are welcome, jump in at anytime.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
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V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I haven't done yesterday's numbers but I ate a lot. My pouch opened up like the grand canyon. Voracious, I ate a 6oz steak with veg and bread but I was not stuffed. It was my biggest meal since RNY. Pouch is back to normal and happy with an egg and 2 pcs bacon.
I hope my ratios are good. That's what matters most. I needed the higher cal days in rotation. Starting tomorrow its back to ketosis after a 3 day hiatus. I've been a little sloppy but basically I'm on program. Need more water and I forgot my calcium yesterday. Will be straight today.
I am at a major plateau...none of my tricks are working...I have got to come up with some new tricks...I have a feeling I know what that entails...exercising and drinking enough water...which is easier said than done!
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
@ Then you can bust out P90X with MsLee...Most Active
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