INSANITY / P90X,.........AKA REVENGE AND REUNION...DAY 17

DAY 17

P90X - Shoulders and Arms
INSANITY - Pure Cardio & Cardio Abs


Today on P90X was the beauty muscles, and my favorite shoulder and arms.   I love this workout because it makes my arms sore and I love, love, love sore arms.  I am scheduled to up my weights to 20 pounds next week, but I think I may only up it for certain things like bicep and certain tricep work.

Insanity wasn't so bad today because I looked at my calendar and it spurred me on to workout hard because time is flying by way to dam fast and my ass isn't shrinking fast enough. 

I am not going to list my actual workout today because i'm tired as hell and just don't feel like it.

Have a great workout guys.


REVENGE AND REUNION !!!!

Go Lee!
I completed Pure Cardio this morning. I plan to do Cardio Abs tonight.

Everyone is talking about insanity and P90X???????? I'm not ashamed to say I don't know what the hell it is but the **** sounds very difficult & sweaty.......

I even saw a post where someone said it was pricey.........to torture myself I don't know about that.  HOWEVER, after seeing Lee's guns & that skinny ass MSW I'm thinking about it.  But what really got me interested was Birdman's post yesterday the guys what their OWN group ahhhhhhhhhh (u know we always peeking what men have that we don't.  BUT I'm not going to try crash their party I'm going to be one of their cheerleaders.
GO BAF MEN GO!!!!!!!!!

Any who I say all of this to say that  I'm gonna have to look into this I feel left out and I need a fitness challenge that will excite me.  When I get home today (don't want big brother knowing everything I'm doing in my spare time) I will check it out.  I enjoyed couch to 5 K so maybe I will enjoy this also....I'm a wimp so it can't be too difficult.) :)  Peace

Thanks for calling me skinny! LoL MsLee told me about it. Insanity is on QVC.com for just 3 easy payments. It cost a fkcuing fortune about$130 but its a good change to shake things up. It will kick most asses but it goes by fast. And, it cost to damned much to just quit lmaooo.

I look at it like this in reference to the cost; If I were to go and get a personal trainer to come to my house 7 days a week for 90 days it would cost me almost $6000.00 and that is on the low side for a personal trainer ($65.00 an hour), but for the low price of $90.00-$150.00 for any Beachbody Series (P90X, Insanity, etc.) you can get the same thing.

My question to a lot of people who ask about the price or complain that its to expensive, I always say, "How much are you willing to invest into your health?"

Pokerchips, click on the link in my tagline and check out all the programs that Beachbody has to offer. They have some really good workout DVD series, not just the two I mentioned.

Many blessings on finding a program that will work for you.

Treena I use to be a freaking gym rat.  I mean I was always up in some gym somewhere and while I won't lie I have always been a muscular person, but I only had so much growth in the gym.   

It was not until I did P90X that I got the muscle growth and level of fitness that I really wanted.  The very first round I did P90X I was freaking buff way more than I had ever been in a gym even after many years of gym training.  

So when anyone asks me about working out, I just flex and they are like DAM!!!!!   How the hell did you get those gums and I always say I stopped wasting my time in the gym and started X'ing.   


KEEP PUSHING PLAY!!!

P90X Day 34-Legs & Back, Ab Ripper X:

I am feeling so much better today. Still waiting on the doctor to call me back so I can get in to see him. But I killed Legs and Back and Ab Ripper X today. I am now doing 16 Crunchy Frogs in a row. I couldn't do 1 when I first started which tells me my core is getting stronger. I could only do 10 In and Outs when I first started and now I can do them all. I am so excited about that. I'm getting stronger~~~~~Whoooo Hooooo~!!!

Still loving the X...

I find Ab Ripper such a joke, but that could be because I got so use to doing 500 sit ups a day.

I've never done any ab exercises ever, except for the occasional play around sit-up. So imagine that when I started doing Ab Ripper X.

Insanity month 2, day one:  not. 

Got up early, couldn't do it.  Afternoon, no could do.  Evening, I'm saying yes, body still saying no.    After I hauled @$$ to stay on schedule. 

I can't work out tomorrow but I'll be playing catch up again next week.  I will make up these two missed days.