HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEDNESDAY

Accountability Mission: No Mercy and No Excuses

Its hump day, how did you start this week?  Tell the whole truth and be accountable.   Your program should be laid out and well underway.  Keep your goals in sight.  Let's do this people. 

...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/

Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205

Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior 

Protein Sparing Modified Fast (PSMF)
The no op version.  This is version is still severe but far more liberal than the one many pre ops are given.   
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf

I'm trying not to get frustrated but my weight is on the rise again.  To add fuel to the fire, I get fat creating meds this week.  Given my body water % is also rising, I'm not going to panic.  Yet. 

I had a few lower cal days recently so today I upped the calories by a couple hundred.  Kept it to protein and I'm maintaining my nutrient ratios.  Two grams over on the carbs, but that won't make or break me.   Vits taken but ran out of iron. 

I am going to get my weight under control.  I am going to reach a new low weight and hold on to the cushion.  I can do this.  I will do this. 

Good Morning!

Uugghhh...not a good week for me. I wanted to start Insanity on Monday but life got in the way. Instead, I'm running around like a Hebrew slave doing everything but focusing on me. I'm setting my timer on my phone again to remind me when to eat and take my vitamins because stress is slowly taking over my life again.

But anywhoooo.....

It's too windy to walk/run in my area so I'll get my workout on with the treadmill. Then off to cleaning up the house and decorating for Halloween.

Good morning luv! Don't I know it: Its far to easy to put ourselves last. We start stressing and everything falls apart. I often live by my PDA's timer too. No mercy & ne excuses. Take good care of you and you can take better care of everyone and everything else.

The truth is my exercise, water, and vitamins are on point.  My diet is not.  I have been eating way to many carbs and not enough protein.  I will reach my protein goal today and the rest of the week.  I will never quit trying to get to and maintain being healthy. That is my truth.

Speak your truth girl! I'm going to piggy back on your truth. I'm in the middle of all sorts of temptation and the truth will set me free lol. I am feeling very weak right now.