HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TUESDAY

MSW will not settle
on 10/25/10 7:49 pm

Accountability Mission: No Mercy and No Excuses

Are you off to a good start this week? Tell the whole truth and be accountable. If you don't yet have a plan its time to make one. If you do have a plan, make things convenient for you to work it right. Let's do this people.

...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test (5DPT) website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/

Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205

Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

Protein Sparing Modified Fast (PSMF)
The no op version. This is version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

MSW will not settle
on 10/25/10 7:54 pm

I had a respectable start for the week. Water is back on track. Vits, calories, exercise are on point. I'm carefully watching my plan rules. I will make this another good week.

# 1 MACK_MAMA
on 10/25/10 9:59 pm

I am focused on Water this week - and cross training. I probably won't run until Thurs for Friday - my muscles are still 'coming down' from Sunday's run.

As for food - I'm holding to my carb limits. I bought some steaks and chicken breasts from Omaha Steaks to cook in my NuWave and I did asparagus, broccoli and cauliflower and vegetarian baked beans as sides - so I should be able to be good all week!

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

MSW will not settle
on 10/26/10 7:11 am

Nuwave is paying off I see. Steak and asparagus sounds sooo good.

# 1 MACK_MAMA
on 10/26/10 9:01 am

gurl - bout to do some seasoned chicken breasts w/wasabi apricot glaze, and brocc/cauli flower for dinner!!!!!

LOVE this damn thang!!

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

ChocolateDyce
on 10/25/10 10:40 pm - milwaukee , WI

RNY on 04/14/08

Good Morning BAF!! I can say I'm so proud of myself. I got back on track (AGAIN) last Thursday and I've been working out everyday since. Now I just need to start planning my meals better and stay away from the carbs. I LOVE BAF!!

MSW will not settle
on 10/26/10 7:12 am

Congrats and applause at being back on track!

(deactivated member)
on 10/25/10 10:49 pm

RNY on 12/18/08

My week started off OK but not bad. I hate that my journey is 90% what I eat and 10% exercise. If I want to lose I have to limit my calories to about 1200 plus exercise an hour a day. I can exercise over a hour a day and eat 1600 calories maintain my weight or gain it sucks. :(