INSANITY / P90X,.............. AKA REVENGE AND REUNION
on 10/25/10 1:39 am
INSANITY - FIT TEST
I didn't do the fit test for Insanity. I am just not into working out today. I did P90X because it's chest and back and I am working on my lats, but I sure in hell didn't give it my all. Guess the hot cocoa last night made me sluggish this morning.
I'll do ab ripper X later tonight maybe. I do a ton of sit ups on my own so I don't really feel a pressure to do the ab ripper and to be honest I think my ab workout is better for me because it's less stress on my back.
Standard Push Ups 40 Total
Wide Front Pull Ups 36 Total
Miitary Push Ups 24 Total
Reverse Grip Chin Ups 22 Total
Wide Fly Push Ups 27 Total
Close Grip Pull Ups 31 Total
Decline Push Ups 22 Total
Heavy Pants 20 Total (15 lb weights)
Diamond Push Ups 25 Total
Lawnmowers 20 Total (15 lb weights)
Dive Bomber Push ups 16 Total (I know this sucks, but i'm tired)
Back Flys 20 Total (5 lb weights)
REVENGE AND REUNION !!!!
I'm ending recovery week and there is a rest day then month two starts. My problem is I'm at the hospital this week and I have other medical appointments. I may skip the rest day and start month 2 a day early. I also have my next fit test. I don't want to fall behind again.
I forgot to take that progress pic when I had the chance this weekend. Here's a mirror pic. I was hoping to get the same angle as in the before pic.
ETA: I think my upper mid section is better defined but my lower mid section is more saggy with skin. Panni seems worse. As the insides tightens the skin can do nothing but literally hang around.
RECOVERY WEEK 143.8 LBS
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I had to finish up the Back and Biceps, Ab Ripper X from yesterday. Started the DVD from the beginning even though I had done 30 minutes of it yesterday. Finished that and then a few hours later I did Yoga X.
Feel so good to be caught up. My body finally cooperated with me today. I think I needed more food. I ate more today and had more energy to last throughout my workout. I am still going to the doctors though, just in case.
So happy right now because I got it done and went hard today. Thanking God I was able to go hard.
In my opinion Beachbody has THE very best weight loss products around. Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products:
http://beachbodycoach.com/esuite/home/juschanjnme
