Sunday dinner - ummmm

 Yea - so, I ran my half marathon this morning.  Because I didn't run on my hands, I am typing this now....however - there will be no cooking of a DAYUM THANG in my house today because I am tired than 5 MOFOS!!!!!!

OMG!!!! 13.1 miles is officially the longest distance I EVER EVER EVER intend to run!!!!! I hallucinated and saw Michael Jackson, James Brown and Ike Turner doing a live performance in the street median.........

I did good preparing myself - I was dehydrated yesterday so I spent all day drinking in fluids and got 1 liter of water in before the race.  I kept a pretty good pace until the hills started...... then my neck hurt, then my ankles started hollerin at me.  When I finished, all I wanted to do was cuss a mofo out!!!! 

After the half marathon in San Antonio next month - I will officially become a 10K girl - I'm not running these long ass distances no mo!!!!!!! 

....... off to rehab my legs in the tub now.... oh yea - what YOU cookin?????  LOL 

LOL! Is now a good time to ask your time? Maybe since your crazy ass si running one race or another every damn weekend your body is in shock!

HeeHeeHee

I'm making chili when I get outta work today. And in prep for the week some mixed veggies with italian seasonings and pork chops.

 My time?  I FINISHED........ hell - but the damn police were shouting for us to get on the sidewalk they had to open the streets back up on our slow asses!  BUT - I was NOT last! I know at least 10 mofos finished AFTER I did....... I think I hit a slow spot when I passed the Hartz chicken during the first leg, then the homemade taco place on the 2nd leg....... LOL!!!!!

They didn't have a clock posted for view, so I honestly don't know my time - but I do know it's less than 3hrs, 38min cause that's how long my playlist I made for the race was, and I didn't get to the end of it. 

As for my body being in shock - umm - no.  My fat ass is still rebelling against the will in my head!  I'm still 214.  4 days a week in the gym w/free weights and running - long runs on the weekend.  It's the training schedule I found online - so I'm not just crazy making something up.  

However - I am debating whether or not to do a quick 5 or 10K next weekend - I may just stay off the racing 'grid' and do a long run in the park..... we will see!!! 

Now you know I fo sho thought you  made your training program up yourself. 

 See - so wrong!!!! LOL 

I found the program online after a friend of mine sort of berated me for overworking myself - so I found the program to PROVE I am not crazy!!! LOL.

I will slow down a bit after this half marathon in November - I will 'settle' into regular running as a habit, not just something I'm geared up for.  

Now - the shyt *I* made up was what got my shoulder ****** up - and my chiro and ortho surgeon have both read me the riot act for that! So - after a shot in the shoulder (OUCH) and meds for a month, I should be fine - but I have been relegated to limited upper body work - 10lbs or less...... WTFFFFFFF?????  

i have no clue what's on the menu today.  i have my list for Sam's club so i can start Adkins tomorrow.  that's about all i know.

oh, CONGRATS on the finishing the run today!

CARBS, LOTS AND LOTS OF DELICIOUS CARBS. 

Yousa fool!

Congratulations!!!

Tonite for dinner is fried whiting, potatoe salad, and cabbage. I'm off from work for teh next 3 weeks so I will be cooking meals throughout teh week instead of two big ole meals for half the week. I can't stand reheated fried foods so only cookin enough fish for just tonite.

I think this week will be spaghetti, I'm looking through recipes for a new chicken breast dish, I'm gonna try this acorn squash the Neely's made to go with the chicken,  and some shrimp hoagies one night

CONGRATULATIONS!!! Whoohoo!!! I thought it was next month. You are awesome. No cooking for me today. I fixed some protein during the week so I'm good. Of course I will have my BAF cyber dinner through this thread.